Why Does He Do That?: Inside the Minds of Angry and Controlling Men
Lundy Bancroft - 2003
He says he loves you. So...why does he do that? You've asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men--and change your life. In Why Does He Do That? you will learn about:- The early warning signs of abuse- The nature of abusive thinking- Myths about abusers- Ten abusive personality types- The role of drugs and alcohol- What you can fix, and what you can't- And how to get out of an abusive relationship safely"This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives."--Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Ina May's Guide to Childbirth
Ina May Gaskin - 2003
Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs--and the miraculous roles touch and massage play• What really happens during labor• Orgasmic birth--making birth pleasurable • Episiotomy--is it really necessary? • Common methods of inducing labor--and which to avoid at all costs• Tips for maximizing your chances of an unmedicated labor and birth• How to avoid postpartum bleeding--and depression • The risks of anesthesia and cesareans--what your doctor doesn’t necessarily tell you• The best ways to work with doctors and/or birth care providers• How to create a safe, comfortable environment for birth in any setting, including a hospital• And much moreIna May’s Guide to Natural Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.
Survival in the Killing Fields
Haing Ngor - 2003
I am a survivor of the Cambodian holocaust. That's who I am.He became famous through his academy award-winning performance as Dith Pran in the film The Killing Fields, but the key to Haing Ngor's screen success was the terrible truth of his own experiences in the rice paddies and labour camps of revolutionary Cambodia.Here, in a gripping memoir of life under the communist Khmer Rouge regime, he reveals the country's descent into a hell beyond our imaginings: a world of war slaves and senseless brutality, where family life simply ceases to be. But with the pain he also gives us hope and an illuminating example of how the best sort of love can actually be strengthened through the shared experience of a life-threatening ordeal. An eyewitness account of the real killing fields by an extraordinary survivor, this book is both a reminder of the horrors of war and a testament to the resilience of the human spirit.
The Rough Guide to the Lord of the Rings: Everything You Ever Wanted to Know about Middle-Earth
Paul Simpson - 2003
Tolkien. It serves as an introduction to those who have seen the films but fear the books are for anoraks and is of sufficient depth for devoted Tolkienites. It tracks the evolution of the Lord of the Rings phenomenon from Ronald Tolkien's upbringing and contemporaries such as C.S. Lewis to the revival of fantasy fiction, the obsessive fans and the trilogy's influence on figures from George Lucas to J.K. Rowling. There is also an in-depth look at the characters, a guide to Middle Earth and a rundown of the best film locations to visit, including practical details of how to get there and where best to stay.
They Came Before Columbus: The African Presence in Ancient America
Ivan Van Sertima - 2003
Examining navigation and shipbuilding; cultural analogies between Native Americans and Africans; the transportation of plants, animals, and textiles between the continents; and the diaries, journals, and oral accounts of the explorers themselves, Ivan Van Sertima builds a pyramid of evidence to support his claim of an African presence in the New World centuries before Columbus. Combining impressive scholarship with a novelist’s gift for storytelling, Van Sertima re-creates some of the most powerful scenes of human history: the launching of the great ships of Mali in 1310 (two hundred master boats and two hundred supply boats), the sea expedition of the Mandingo king in 1311, and many others. In They Came Before Columbus, we see clearly the unmistakable face and handprint of black Africans in pre-Columbian America, and their overwhelming impact on the civilizations they encountered.
David Attenborough's Life on Air: Memoirs of a Broadcaster
David Attenborough - 2003
Life On Air, his autobiography, tells the story of how he has managed to professionalise his schoolboy interests in such a remarkably successful way. Attenborough's Life On Air began in 1950, having taken a degree in Natural Sciences in the University of Cambridge, done National Service in the Navy, got married, done a year as an editor with an educational publisher, had a son and then answered a BBC recruiting ad in the Times. Turned down for BBC Radio, he was offered a traineeship in BBC TV which was pioneering the medium in Britain and he has never looked back. The rest is TV history and you can read Sir David's personal view of it all in his engaging and highly entertaining book. This is no boring story of the rise and rise of a media mogul in the smoke-filled rooms of Ally Pally and Lime Grove. Having served his apprenticeship producing programmes like Animal, Vegetable, Mineral? and Song Hunter with the famous American folk singer and song collector Alan Lomax, he managed to escape from the confines of overlit studios into the natural world. Zoo Quest began in 1954 with an animal collecting trip to Sierra Leone and David Attenborough had found his metier. Since then he has managed to bring the wonders of the natural world into millions of living rooms around the world and to reach general audiences without patronising them, without any spurious antics, silly voices or dumbing down. His animal and plant subjects are the stars, Attenborough is the master of ceremonies who introduces the acts for our wonder and amazement. But his scope extends way beyond the birds and the bees. In the 1960s, it was suggested that he took up an administrative post--"after all, you won't want to be gallivanting around the world when you are 50". Fortunately, he did not abandon gallivanting for admin but went freelance, studied anthropology and helped extend our view of native peoples and sympathies for their life styles. He went on to become responsible for coming up with famous BBC TV series such as Kenneth Clark's incredibly successful Civilisation series, followed by Bronowski's The Ascent of Man. Inevitably, he did become one of the BBC suits but one that wore a camouflage jacket. What is remarkable is that Attenborough has managed to do it for so long without really changing his own style too much. He has not had to because the technology has changed and so he has constantly been able to give new views and insights into the details of life on Earth. Writing pretty much as he speaks, it is easy to hear his voice, dry sense of humour and generosity coming through all the time. Do not expect to read personal details, navel-gazing or malicious gossip--that is not his style. The only personal note comes at the end with the death of his wife in 1997. Over 100 photos associated with the huge range of programmes he has been intimately involved with decorate Life On Air, a fascinating personal story of our times. He says that he knows of "no pleasure deeper than that which comes from contemplating the natural world and trying to understand it"; he certainly manages to convey that in Life On Air. --Douglas Palmer
Are Prisons Obsolete?
Angela Y. Davis - 2003
Davis has put the case for the latest abolition movement in American life: the abolition of the prison. As she quite correctly notes, American life is replete with abolition movements, and when they were engaged in these struggles, their chances of success seemed almost unthinkable. For generations of Americans, the abolition of slavery was sheerest illusion. Similarly,the entrenched system of racial segregation seemed to last forever, and generations lived in the midst of the practice, with few predicting its passage from custom. The brutal, exploitative (dare one say lucrative?) convict-lease system that succeeded formal slavery reaped millions to southern jurisdictions (and untold miseries for tens of thousands of men, and women). Few predicted its passing from the American penal landscape. Davis expertly argues how social movements transformed these social, political and cultural institutions, and made such practices untenable.In Are Prisons Obsolete?, Professor Davis seeks to illustrate that the time for the prison is approaching an end. She argues forthrightly for "decarceration", and argues for the transformation of the society as a whole.
Eckhart Tolle - 2003
When we are no longer limited by our thinking mind, suffering and pain disappears and we are able to move forward towards a new understanding of our relationships, of nature and of the profound wisdom that is to be found in stillness.
Herzog on Herzog
Paul Cronin - 2003
The sheer number of false rumors and downright lies disseminated about the man and his films is truly astonishing. Yet Herzog's body of work is one of the most important in postwar European cinema. His international breakthrough came in 1973 with Aguirre, The Wrath of God, in which Klaus Kinski played a crazed Conquistador. For The Enigma of Kaspar Hauser, Herzog cast in the lead a man who had spent most of his life institutionalized, and two years later he hypnotized his entire cast to make Heart of Glass. He rushed to an explosive volcanic Caribbean island to film La Soufrière, paid homage to F. W. Murnau in a terrifying remake of Nosferatu, and in 1982 dragged a boat over a mountain in the Amazon jungle for Fitzcarraldo. More recently, Herzog has made extraordinary "documentary" films such as Little Dieter Needs to Fly. His place in cinema history is assured, and Paul Cronin's volume of dialogues provides a forum for Herzog's fascinating views on the things, ideas, and people that have preoccupied him for so many years.
The Total Money Makeover: A Proven Plan for Financial Fitness
Dave Ramsey - 2003
Instead of promising the normal dose of quick fixes, Ramsey offers a bold, no-nonsense approach to money matters, providing not only the how-to but also a grounded and uplifting hope for getting out of debt and achieving total financial health.Ramsey debunks the many myths of money (exposing the dangers of cash advance, rent-to-own, debt consolidation) and attacks the illusions and downright deceptions of the American dream, which encourages nothing but overspending and massive amounts of debt. "Don't even consider keeping up with the Joneses," Ramsey declares in his typically candid style. "They're broke!"The Total Money Makeover isn't theory. It works every single time. It works because it is simple. It works because it gets to the heart of the money problems: you.
The World According to Mister Rogers: Important Things to Remember
Fred Rogers - 2003
An enduring presence in American homes for over 30 years, his plainspoken wisdom continues to guide and comfort many. The World According to Mister Rogers distills the legacy and singular worldview of this beloved American figure. An inspiring collection of stories, anecdotes, and insights--with sections devoted to love, friendship, respect, individuality, and honesty, The World According to Mister Rogers reminds us that there is much more in life that unites us than divides us.Culled from Fred Rogers' speeches, program transcripts, books, letters, and interviews, along with some of his never-before-published writings, The World According to Mister Rogers is a testament to the legacy of a man who served and continues to serve as a role model to millions.
In Harm's Way: The Sinking of the U.S.S. Indianapolis and the Extraordinary Story of Its Survivors
Doug Stanton - 2003
Interweaving the stories of survivors, Doug Stanton has brought this astonishing human drama to life in a narrative that is at once immediate and timeless. The definitive account of a little-known chapter in World War II history, In Harm's Way is destined to become a classic tale of war, survival, and extraordinary courage.On July 30, 1945, the USS Indianapolis was torpedoed in the South Pacific by a Japanese submarine. An estimated 300 men were killed upon impact; close to 900 sailors were cast into the Pacific Ocean, where they remained undetected by the navy for nearly four days and nights. Battered by a savage sea, they struggled to stay alive, fighting off sharks, hypothermia, and dementia. The captain's subsequent court-martial left many questions unanswered: How did the navy fail to realize the Indianapolis was missing? And perhaps most amazing of all, how did these 317 men manage to survive?
The Book of Mormon Made Easier Part 1: 1 Nephi Through Words of Mormon
David J. Ridges - 2003
Ridges, brings The Book of Mormon to life with his well-known teaching skills. As with his other books in The Gospel Studies Series, the full text of the scripture is included, and in-the-verse notes provide a highly effective, unique teaching tool. Notes between the verses provide additional insights and teach principles and doctrines.
Moneyball: The Art of Winning an Unfair Game
Michael Lewis - 2003
Conventional wisdom long held that big name, highly athletic hitters and young pitchers with rocket arms were the ticket to success. But Beane and his staff, buoyed by massive amounts of carefully interpreted statistical data, believed that wins could be had by more affordable methods such as hitters with high on-base percentage and pitchers who get lots of ground outs. Given this information and a tight budget, Beane defied tradition and his own scouting department to build winning teams of young affordable players and inexpensive castoff veterans. Lewis was in the room with the A's top management as they spent the summer of 2002 adding and subtracting players and he provides outstanding play-by-play. In the June player draft, Beane acquired nearly every prospect he coveted (few of whom were coveted by other teams) and at the July trading deadline he engaged in a tense battle of nerves to acquire a lefty reliever. Besides being one of the most insider accounts ever written about baseball, Moneyball is populated with fascinating characters. We meet Jeremy Brown, an overweight college catcher who most teams project to be a 15th round draft pick (Beane takes him in the first). Sidearm pitcher Chad Bradford is plucked from the White Sox triple-A club to be a key set-up man and catcher Scott Hatteberg is rebuilt as a first baseman. But the most interesting character is Beane himself. A speedy athletic can't-miss prospect who somehow missed, Beane reinvents himself as a front-office guru, relying on players completely unlike, say, Billy Beane. Lewis, one of the top nonfiction writers of his era (Liar's Poker, The New New Thing), offers highly accessible explanations of baseball stats and his roadmap of Beane's economic approach makes Moneyball an appealing reading experience for business people and sports fans alike. --John Moe
I Have a Dream: Writings and Speeches That Changed the World
Martin Luther King Jr. - 2003
stood in front of the Lincoln Memorial looking out over thousands of troubled Americans who had gathered in the name of civil rights and uttered his now famous words, "I have a dream . . ." It was a speech that changed the course of history.This fortieth-anniversary edition honors Martin Luther King Jr.'s courageous dream and his immeasurable contribution by presenting his most memorable words in a concise and convenient edition. As Coretta Scott King says in her foreword, "This collection includes many of what I consider to be my husband's most important writings and orations." In addition to the famed keynote address of the 1963 march on Washington, the renowned civil rights leader's most influential words included here are the "Letter from a Birmingham Jail," the essay "Pilgrimage to Nonviolence," and his last sermon, "I See the Promised Land," preached the day before he was assassinated.
Complications: A Surgeon's Notes on an Imperfect Science
Atul Gawande - 2003
Complications lays bare a science not in its idealized form but as it actually is--uncertain, perplexing, and profoundly human.Complications is a 2002 National Book Award Finalist for Nonfiction.
The Will to Change: Men, Masculinity, and Love
bell hooks - 2003
But to know love, men must be able to look at the ways that patriarchal culture keeps them from knowing themselves, from being in touch with their feelings, from loving. In The Will to Change, bell hooks gets to the heart of the matter and shows men how to express the emotions that are a fundamental part of who they are -- whatever their age, marital status, ethnicity, or sexual orientation. With trademark candor and fierce intelligence, hooks addresses the most common concerns of men, such as fear of intimacy and loss of their patriarchal place in society, in new and challenging ways. She believes men can find the way to spiritual unity by getting back in touch with the emotionally open part of themselves -- and lay claim to the rich and rewarding inner lives that have historically been the exclusive province of women. A brave and astonishing work, The Will to Change is designed to help men reclaim the best part of themselves.
Wild Swans: Three Daughters of China
Jung Chang - 2003
Chang was a Red Guard briefly at the age of fourteen, then worked as a peasant, a “barefoot doctor,” a steelworker, and an electrician. As the story of each generation unfolds, Chang captures in gripping, moving—and ultimately uplifting—detail the cycles of violent drama visited on her own family and millions of others caught in the whirlwind of history.
The Hero's Journey: Joseph Campbell on His Life & Work (Works)
Joseph Campbell - 2003
Illustrated throughout with photographs from Joseph Campbell's family archive and with a new, revised introduction, The Hero's Journey introduces the reader first-hand to Joseph Campbell the man, his discoveries, his terminology, and his thinking.
Jeffrey R. Holland - 2003
Included in this collection are such classic addresses as "The Other Prodigal," "He Hath Filled the Hungry with Good Things," "Come unto Me," "An High Priest of Good Things to Come," "A Handful of Meal and a Little Oil," "As Doves to Our Windows," and many others.The messages gathered here will help us to remember His promises in all our days of trial and challenge. When our souls are spiritually depleted, we can trust that the Lord will provide us with the bread of life and the living waters. When we struggle to fulfill our callings, we can trust that He will sustain and support our efforts. When our lives are hectic and overwhelming, we can trust that the Lord will bless us with peace.
Wisdom from the Four Agreements
Miguel Ruiz - 2003
This Charming Petite(TM) excerpts the best-selling original book in a concise and readable way, presenting The Four Agreements: Be impeccable with your word; Don't take anything personally; Don't make assumptions; and Always do your best.
All the Shah's Men: An American Coup and the Roots of Middle East Terror
Stephen Kinzer - 2003
The victim was Mohammad Mossadegh, the democratically elected prime minister of Iran. Although the coup seemed a success at first, today it serves as a chilling lesson about the dangers of foreign intervention.In this book, veteran New York Times correspondent Stephen Kinzer gives the first full account of this fateful operation. His account is centered around an hour-by-hour reconstruction of the events of August 1953, and concludes with an assessment of the coup's "haunting and terrible legacy."Operation Ajax, as the plot was code-named, reshaped the history of Iran, the Middle East, and the world. It restored Mohammad Reza Shah to the Peacock Throne, allowing him to impose a tyranny that ultimately sparked the Islamic Revolution of 1979. The Islamic Revolution, in turn, inspired fundamentalists throughout the Muslim world, including the Taliban and terrorists who thrived under its protection."It is not far-fetched," Kinzer asserts in this book, "to draw a line from Operation Ajax through the Shah's repressive regime and the Islamic Revolution to the fireballs that engulfed the World Trade Center in New York."Drawing on research in the United States and Iran, and using material from a long-secret CIA report, Kinzer explains the background of the coup and tells how it was carried out. It is a cloak-and-dagger story of spies, saboteurs, and secret agents. There are accounts of bribes, staged riots, suitcases full of cash, and midnight meetings between the Shah and CIA agent Kermit Roosevelt, who was smuggled in and out of the royal palace under a blanket in the back seat of a car. Roosevelt,the grandson of President Theodore Roosevelt, was a real-life James Bond in an era when CIA agents operated mainly by their wits. After his first coup attempt failed, he organized a second attempt that succeeded three days later.The colorful cast of characters includes the terrified young Shah, who fled his country at the first sign of trouble; General H. Norman Schwarzkopf, father of the Gulf War commander and the radio voice of "Gang Busters," who flew to Tehran on a secret mission that helped set the coup in motion; and the fiery Prime Minister Mossadegh, who outraged the West by nationalizing the immensely profitable Anglo-Iranian Oil Company. The British, outraged by the seizure of their oil company, persuaded President Dwight Eisenhower that Mossadegh was leading Iran toward Communism. Eisenhower and Prime Minister Winston Churchill of Great Britain became the coup's main sponsors.Brimming with insights into Middle Eastern history and American foreign policy, this book is an eye-opening look at an event whose unintended consequences--Islamic revolution and violent anti-Americanism--have shaped the modern world. As the United States assumes an ever-widening role in the Middle East, it is essential reading.
The Total Money Makeover Workbook
Dave Ramsey - 2003
With inspiring real-life stories and thought-provoking questionnaires, this workbook will help you achieve financial fitness as you daily work out those newly defined money muscles. Ramsey will motivate you to immediate action, so you can: Set up an emergency fund (believe me, you're going to need it) Pay off your home mortgage―it is possible. Prepare for college funding (your kids will love you for it) Maximize your retirement investing so you can live your golden years in financial peace Build wealth like crazy! With incentive exercises that really do exercise your spending and saving habits, Ramsey will get your mind and your money working to make your life free of fiscal stress and strain. It's a no-nonsense plan that will not only make over your money habits, but it will also completely transform your life.
Mountains Beyond Mountains: The Quest of Dr. Paul Farmer, a Man Who Would Cure the World
Tracy Kidder - 2003
He has been described by the Baltimore Sun as the "master of the non-fiction narrative." This powerful and inspiring new book shows how one person can make a difference, as Kidder tells the true story of a gifted man who is in love with the world and has set out to do all he can to cure it.At the center of Mountains Beyond Mountains stands Paul Farmer. Doctor, Harvard professor, renowned infectious-disease specialist, anthropologist, the recipient of a MacArthur "genius" grant, world-class Robin Hood, Farmer was brought up in a bus and on a boat, and in medical school found his life’s calling: to diagnose and cure infectious diseases and to bring the lifesaving tools of modern medicine to those who need them most. This magnificent book shows how radical change can be fostered in situations that seem insurmountable, and it also shows how a meaningful life can be created, as Farmer—brilliant, charismatic, charming, both a leader in international health and a doctor who finds time to make house calls in Boston and the mountains of Haiti—blasts through convention to get results.Mountains Beyond Mountains takes us from Harvard to Haiti, Peru, Cuba, and Russia as Farmer changes minds and practices through his dedication to the philosophy that "the only real nation is humanity"—a philosophy that is embodied in the small public charity he founded, Partners in Health. He enlists the help of the Gates Foundation, George Soros, the U.N.’s World Health Organization, and others in his quest to cure the world. At the heart of this book is the example of a life based on hope, and on an understanding of the truth of the Haitian proverb "Beyond mountains there are mountains": as you solve one problem, another problem presents itself, and so you go on and try to solve that one too."Mountains Beyond Mountains unfolds with the force of a gathering revelation," says Annie Dillard, and Jonathan Harr says, "[Farmer] wants to change the world. Certainly this luminous and powerful book will change the way you see it."
Undaunted Courage: The Pioneering First Mission to Explore America's Wild Frontier
Stephen E. Ambrose - 2003
This was a military expedition into hostile territory'. In 1803 President Thomas Jefferson selected his personal secretary, Captain Meriwether Lewis, to lead a pioneering voyage across the Great Plains and into the Rockies. It was completely uncharted territory; a wild, vast land ruled by the Indians. Charismatic and brave, Lewis was the perfect choice and he experienced the savage North American continent before any other white man. UNDAUNTED COURAGE is the tale of a hero, but it is also a tragedy. Lewis may have received a hero's welcome on his return to Washington in 1806, but his discoveries did not match the president's fantasies of sweeping, fertile plains ripe for the taking. Feeling the expedition had been a failure, Lewis took to drink and piled up debts. Full of colourful characters - Jefferson, the president obsessed with conquering the west; William Clark, the rugged frontiersman; Sacagawea, the Indian girl who accompanied the expedition; Drouillard, the French-Indian hunter - this is one of the great adventure stories of all time and it shot to the top of the US bestseller charts. Drama, suspense, danger and diplomacy combine with romance and personal tragedy making UNDAUNTED COURAGE an outstanding work of scholarship and a thrilling adventure.
Pathologies of Power: Health, Human Rights and the New War on the Poor
Paul Farmer - 2003
Paul Farmer, a physician and anthropologist with twenty years of experience working in Haiti, Peru, and Russia, argues that promoting the social and economic rights of the world’s poor is the most important human rights struggle of our times. With passionate eyewitness accounts from the prisons of Russia and the beleaguered villages of Haiti and Chiapas, this book links the lived experiences of individual victims to a broader analysis of structural violence. Farmer challenges conventional thinking within human rights circles and exposes the relationships between political and economic injustice, on one hand, and the suffering and illness of the powerless, on the other.Farmer shows that the same social forces that give rise to epidemic diseases such as HIV and tuberculosis also sculpt risk for human rights violations. He illustrates the ways that racism and gender inequality in the United States are embodied as disease and death. Yet this book is far from a hopeless inventory of abuse. Farmer’s disturbing examples are linked to a guarded optimism that new medical and social technologies will develop in tandem with a more informed sense of social justice. Otherwise, he concludes, we will be guilty of managing social inequality rather than addressing structural violence. Farmer’s urgent plea to think about human rights in the context of global public health and to consider critical issues of quality and access for the world’s poor should be of fundamental concern to a world characterized by the bizarre proximity of surfeit and suffering.
"A Problem from Hell": America and the Age of Genocide
Samantha Power - 2003
"A Problem from Hell" shows how decent Americans inside and outside government refused to get involved despite chilling warnings and tells the stories of the courageous Americans who risked their careers and lives in an effort to get the United States to act. A modern classic, "A Problem from Hell" has forever reshaped debates about American foreign policy.
Gathering Moss: A Natural and Cultural History of Mosses
Robin Wall Kimmerer - 2003
Gathering Moss is a beautifully written mix of science and personal reflection that invites readers to explore and learn from the elegantly simple lives of mosses.Robin Wall Kimmerer's book is not an identification guide, nor is it a scientific treatise. Rather, it is a series of linked personal essays that will lead general readers and scientists alike to an understanding of how mosses live and how their lives are intertwined with the lives of countless other beings, from salmon and hummingbirds to redwoods and rednecks. Kimmerer clearly and artfully explains the biology of mosses, while at the same time reflecting on what these fascinating organisms have to teach us.Drawing on her diverse experiences as a scientist, mother, teacher, and writer of Native American heritage, Kimmerer explains the stories of mosses in scientific terms as well as in the framework of indigenous ways of knowing. In her book, the natural history and cultural relationships of mosses become a powerful metaphor for ways of living in the world.Gathering Moss will appeal to a wide range of readers, from bryologists to those interested in natural history and the environment, Native Americans, and contemporary nature and science writing.
Intuitive Eating: A Revolutionary Program That Works
Evelyn Tribole - 2003
But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, "Intuitive Eating" focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Burn the Fat, Feed the Muscle
Tom Venuto - 2003
It is written by a man who has discovered these secrets the hard way - through long years of trial and error. Using the information in this manual will allow you master the art and science of losing body fat by a shorter and less costly route; by “modeling” those who have gone before you and learning from an expert. This book was written for you as a simple, yet detailed instruction manual. You get step-by-step instructions: Do this, don’t do that, eat this, don’t eat that, and so on. This is not just an informational book – it is a complete system that will take you from where you are now to where you want to be – in the shortest possible period of time.
Kim Meeder - 2003
From a mistreated horse to an emotionally starved child and back again, a torrent of love washes away their barren places. Kim's ranch is a place where this miracle happens over and over again. It is a place where the impossible flourishes, where dreams survive the inferno of reality - a place where hope rises.Where Wounded Spirits Run Free Follow a horse where no one else can tread, through the minefield of pain that surrounds a broken child's soul. From a mistreated horse to an emotionally starved child and back again, a torrent of love revives their barren places.In the presence of unconditional love, a mute girl speaks for the first time. A defiant teenager teaches a horse to trust again...and opens his own heart to love. A rescued horse gives a dying man his last wish. A battered girl finds love and protection in the friendship of a battered horse...Come visit a place where the impossible flourishes, where dreams survive the inferno of reality--a place where hope rises.
Gulag: A History
Anne Applebaum - 2003
In this magisterial and acclaimed history, Anne Applebaum offers the first fully documented portrait of the Gulag, from its origins in the Russian Revolution, through its expansion under Stalin, to its collapse in the era of glasnost. Applebaum intimately re-creates what life was like in the camps and links them to the larger history of the Soviet Union. Immediately recognized as a landmark and long-overdue work of scholarship, Gulag is an essential book for anyone who wishes to understand the history of the twentieth century.
A Question of Honor: The Kosciuszko Squadron: Forgotten Heroes of World War II
Lynne Olson - 2003
Drawing on the Kosciuszko Squadron’s unofficial diary–filled with the fliers’ personal experiences in combat–and on letters, interviews, memoirs, histories, and photographs, the authors bring the men and battles of the squadron vividly to life. We follow the principal characters from their training before the war, through their hair-raising escape from Poland to France and then, after the fall of France, to Britain. We see how, first treated with disdain by the RAF, the Polish pilots played a crucial role during the Battle of Britain, where their daredevil skill in engaging German Messerschmitts in close and deadly combat while protecting the planes in their own groups soon made them legendary. And we learn what happened to them after the war, when their country was abandoned and handed over to the Soviet Union. A Question of Honor also gives us a revelatory history of Poland during World War II and of the many thousands in the Polish armed forces who fought with the Allies. It tells of the country’s unending struggle against both Hitler and Stalin, its long battle for independence, and the tragic collapse of that dream in the “peace” that followed. Powerful, moving, deeply involving, A Question of Honor is an important addition to the literature of World War II.
The Verbally Abusive Relationship: How to Recognize It and How to Respond
Patricia Evans - 2003
You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life.In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse--and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior--from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse.Drawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse--and the abuser.This timely new edition of The Verbally Abusive Relationship, Expanded Third Edition puts you on the road to recognizing and responding to verbal abuse, one crucial step at a time!
Beauty: The Invisible Embrace
John O'Donohue - 2003
Bestselling author John O'Donohueopens our eyes, hearts, and minds to the wonder of our own relationshipwith beauty by exposing the infinity and mystery of its breadth. His wordsreturn us to the dignity of silence, profundity of stillness, power of thought andperception, and the eternal grace and generosity of beauty's presence. In this masterfuland revelatory work, O'Donohue encourages our greater intimacy with beauty andcelebrates it for what it really is: a homecoming of the human spirit.As he focuses on the classical, medieval, and Celtic traditions of art, music, literature,nature, and language, O'Donohue reveals how beauty's invisible embraceinvites us toward new heights of passion and creativity even in these uncertain timesof global conflict and crisis.
Eve and the Choice Made in Eden
Beverly Campbell - 2003
In looking for the source of this unease, I came to recognize that it could be traced to accounts of the Creation and to the ever-prevalent and negative characterizations of Eve.”She writes of three levels from which the story of Eden must be viewed: as historical fact, as a series of symbols and metaphors, and as a place for a beginning our own search for spiritual understanding and relevance in life. This compelling book may change forever your perception of our first parents and the choice they made.
"Why Are All The Black Kids Sitting Together in the Cafeteria?": A Psychologist Explains the Development of Racial Identity
Beverly Daniel Tatum - 2003
Is this self-segregation a problem to address or a coping strategy? Beverly Daniel Tatum, a renowned authority on the psychology of racism, argues that straight talk about our racial identities is essential if we are serious about enabling communication across racial and ethnic divides. These topics have only become more urgent as the national conversation about race is increasingly acrimonious. This fully revised edition is essential reading for anyone seeking to understand the dynamics of race in America."An unusually sensitive work about the racial barriers that still divide us in so many areas of life."-Jonathan Kozol
The Smartest Guys in the Room: The Amazing Rise and Scandalous Fall of Enron
Bethany McLean - 2003
And thirty years later, if you're going to read only one book on Watergate, that's still the one. Today, Enron is the biggest business story of our time, and Fortune senior writers Bethany McLean and Peter Elkind are the new Woodward and Bernstein.Remarkably, it was just two years ago that Enron was thought to epitomize a great New Economy company, with its skyrocketing profits and share price. But that was before Fortune published an article by McLean that asked a seemingly innocent question: How exactly does Enron make money? From that point on, Enron's house of cards began to crumble. Now, McLean and Elkind have investigated much deeper, to offer the definitive book about the Enron scandal and the fascinating people behind it.Meticulously researched and character driven, Smartest Guys in the Room takes the reader deep into Enron's past—and behind the closed doors of private meetings. Drawing on a wide range of unique sources, the book follows Enron's rise from obscurity to the top of the business world to its disastrous demise. It reveals as never before major characters such as Ken Lay, Jeff Skilling, and Andy Fastow, as well as lesser known players like Cliff Baxter and Rebecca Mark. Smartest Guys in the Room is a story of greed, arrogance, and deceit—a microcosm of all that is wrong with American business today. Above all, it's a fascinating human drama that will prove to be the authoritative account of the Enron scandal.
Rubicon: The Last Years of the Roman Republic
Tom Holland - 2003
Tom Holland’s enthralling account tells the story of Caesar’s generation, witness to the twilight of the Republic and its bloody transformation into an empire. From Cicero, Spartacus, and Brutus, to Cleopatra, Virgil, and Augustus, here are some of the most legendary figures in history brought thrillingly to life. Combining verve and freshness with scrupulous scholarship, Rubicon is not only an engrossing history of this pivotal era but a uniquely resonant portrait of a great civilization in all its extremes of self-sacrifice and rivalry, decadence and catastrophe, intrigue, war, and world-shaking ambition.
The Great Movies
Roger Ebert - 2003
The Great Movies collects one hundred of these essays, each one of them a gem of critical appreciation and an amalgam of love, analysis, and history that will send readers back to that film with a fresh set of eyes and renewed enthusiasm–or perhaps to an avid first-time viewing. Ebert’s selections range widely across genres, periods, and nationalities, and from the highest achievements in film art to justly beloved and wildly successful popular entertainments. Roger Ebert manages in these essays to combine a truly populist appreciation for our most important form of popular art with a scholar’s erudition and depth of knowledge and a sure aesthetic sense. Wonderfully enhanced by stills selected by Mary Corliss, film curator at the Museum of Modern Art, The Great Movies is a treasure trove for film lovers of all persuasions, an unrivaled guide for viewers, and a book to return to again and again.The Great Movies includes: All About Eve • Bonnie and Clyde • Casablanca • Citizen Kane • The Godfather • Jaws • La Dolce Vita • Metropolis • On the Waterfront • Psycho • The Seventh Seal • Sweet Smell of Success • Taxi Driver • The Third Man • The Wizard of Oz • and eighty-five more films.From the Hardcover edition.
Gollum: How We Made Movie Magic
Andy Serkis - 2003
Now Andy Serkis tells his own story about how a three-week commission to provide a voiceover for Gollum grew into a five-year commitment to breathe life and soul into The Lord of the Rings' most challenging creation.- Did the voice of Gollum really start with a cat being sick?- What was it like acting in a bodysuit covered in dots?- How much was Gollum modeled to look like Andy?- What surprises does The Return of the King hold in store?Fully illustrated with more than one hundred exclusive behind-the-scenes photos and drawings, and with contributions from the many designers and animators who brought Gollum to life, this book examines the transition to the big screen of one of literature's most unforgettable creatures. As the filming takes him from London to Wellington, and from the MIsty Mountains to Mount Doom, Andy Serkis explains the methods - and the madness - behind the most amazing five years in this actor's life.
Death's Acre: Inside the Legendary Forensic Lab the Body Farm Where the Dead Do Tell Tales
William M. Bass - 2003
Bill Bass, one of the world's leading forensic anthropologists, gained international attention when he built a forensic lab like no other: The Body Farm. Now, this master scientist unlocks the gates of his lab to reveal his most intriguing cases-and to revisit the Lindbergh kidnapping and murder, fifty years after the fact.
Everything Was Possible: The Birth of the Musical Follies
Ted Chapin - 2003
Needing college credit to graduate on time, he kept a journal of everything he saw and heard and thus was able to document in unprecedented detail how a musical is actually created. Now, more than thirty years later, he has fashioned an extraordinary chronicle. Follies was created by Stephen Sondheim, Hal Prince, Michael Bennett, and James Goldman - giants in the evolution of the Broadway musical and geniuses at the top of their game. Everything Was Possible takes the reader on a roller-coaster ride, from the uncertainties of casting to drama-filled rehearsals, from the care and feeding of one-time movie and television stars to the pressures of a Boston tryout to the exhilaration of opening night on Broadway. Foreword by long-time NY critic Frank Rich.
The Warrior Elite: The Forging of SEAL Class 228
Dick Couch - 2003
SEAL training is the distillation of the human spirit, a tradition-bound ordeal that seeks to find men with character, courage, and the burning desire to win at all costs, men who would rather die than quit.
Once a King, Always a King: The Unmaking of a Latin King
Reymundo Sánchez - 2003
Sanchez illustrates how the Latin King motto “once a king, always a king” rings true and details the difficulty and danger of leaving that life behind. Filled with heart-pounding scenes of his backslide into drugs, sex, and violence, Once a King, Always a King recounts how Sanchez wound up behind bars and provides an engrossing firsthand account of how the Latin Kings are run from inside the prison system. Harrowing testaments to Sanchez’s determination to rebuild his life include his efforts to separate his family from gang life and his struggle to adapt to marriage and the corporate world. Despite temptations, nightmares, regressions into violence, and his own internal demons, Sanchez makes an uneasy peace with his new life. This raw, powerful, and brutally honest memoir traces the transformation of an accomplished gangbanger into a responsible citizen.
Patrick O'Brian's Navy
Richard O'Neill - 2003
Called "the best historical novels ever written" by the New York Times, the books have sold millions of copies. This first full-color illustrated companion to the Aubrey-Maturin series, timed to coincide with the release of the blockbuster Twentieth-Century Fox film adaptation starring Russell Crowe, explains the fascinating physical details of Jack Aubrey's fictional world. An in-depth historical reference, it brings to life the political, cultural, and physical setting of O'Brian's novels. Annotated drawings, paintings, and diagrams reveal the complex parts of a ship and its rigging, weaponry, crew quarters and duties, below-deck conditions, and fighting tactics, while maps illustrate the location featured in each novel.
Overcoming Dyslexia: A New and Complete Science-Based Program for Reading Problems at Any Level
Sally E. Shaywitz - 2003
But they are not stupid or lazy. In Overcoming Dyslexia, Dr. Sally Shaywitz, codirector of the Yale Center for the Study of Learning and Attention and a leader in the new research into how the brain works, offers the latest information about reading problems and proven, practical techniques that, along with hard work and the right help, can enable anyone to overcome them. Here are the tools that parents and teachers need to help the dyslexic child, age by age, grade by grade, step by step.--What dyslexia is and why some intelligent, gifted people read slowly and painfully --How to identify dyslexia in preschoolers, schoolchildren, young adults, and adults --How to find the best school and how to work productively with your child's teacher --Exercises to help children use the parts of the brain that control reading --A 20-minute nightly home program to enhance reading --The 150 most common problem words-a list that can give your child a head start --Ways to raise and preserve a child's self-esteem aqnd reveal his strengths --Stories of successful men and women who are dyslexic
A Really Short History of Nearly Everything (Young Adult)
Bill Bryson - 2003
It had an illustration that captivated him–a diagram showing Earth’s interior as it would look if you cut into it with a large knife and removed about a quarter of its bulk. The idea of lots of startled cars and people falling off the edge of that sudden cliff (and 4,000 miles is a pretty long way to fall) was what grabbed him in the beginning, but gradually his attention turned to what the picture was trying to teach him: namely that Earth’s interior is made up of several different layers of materials, and at the very centre is a glowing sphere of iron and nickel, as hot as the Sun’s surface, according to the caption. And he very clearly remembers thinking: “How do they know that?”Bill’s storytelling skill makes the “How?” and, just as importantly, the “Who?” of scientific discovery entertaining and accessible for all ages. He covers the wonder and mystery of time and space, the frequently bizarre and often obsessive scientists and the methods they used, and the mind-boggling fact that, somehow, the universe exists and against all odds, life came to be on this wondrous planet we call home.
Mao's Last Dancer
Li Cunxin - 2003
In 1979, the young dancer arrived in Texas as part of a cultural exchange, only to fall in love with America-and with an American woman. Two years later, through a series of events worthy of the most exciting cloak-and-dagger fiction, he defected to the United States, where he quickly became known as one of the greatest ballet dancers in the world. This is his story, told in his own inimitable voice.THE BASIS FOR A MAJOR MOTION PICTURE
One Tattered Angel: A Touching True Story of the Power of Love
Blaine M. Yorgason - 2003
The doctors don't expect her to live long. Charity becomes an angel for each member of the family and they decide to adopt her. Blaine describes the challenges and hardships of raising Charity, but also the great love that they show for each other and as a result of this love, Charity lives many years longer than the doctors knew was possible and changes the lives of each family member. The book provides encouragement and strength to any family raising a disadvantaged and terminally ill child. Blain Yorgason has written and co-written over 60 books. His book, Chester I Love You was released by Disney as Thanksgiving Promise and it is rebroadcast each fall. The Windwalker was made into a major motion picture.
Hey, Whipple, Squeeze This: A Guide to Creating Great Ads
Luke Sullivan - 2003
Updated to include two extended final chapters with in-depth prescriptions for building a career in advertising, this edition also features a real-world look at the day-to-day operations of today's ad agencies. Among the most disparaged campaigns in advertising history, the Mr. Whipple ads for Charmin toilet paper were also wildly successful. Sullivan explores the Whipple phenomenon, examining why bad ads sometimes work, why great ads sometimes fail, and how advertisers can learn to balance creative work with the mandate to sell products.
A Tragic Honesty: The Life and Work of Richard Yates
Blake Bailey - 2003
In Blake Bailey's masterful and entertaining biography, Yates himself serves as the fascinating lens into mid-century America, a world of would-be artists, depressed housewives, addled businessmen, high living, wistful striving, and self-deception. The story of Richard Yates here stands as a singular reminder of what the writer must sacrifice for his craft, the devil's bargain of artistry for happiness, praise for sanity.
The Gay Talese Reader: Portraits and Encounters
Gay Talese - 2003
It is a city with cats sleeping under parked cars, two stone armadillos crawling up St. Patrick's Cathedral, and thousands of ants creeping on top of the Empire State Building. Attention to detail and observation of the unnoticed is the hallmark of Gay Talese's writing, and The Gay Talese Reader brings together the best of his essays and classic profiles. This collection opens with "New York Is a City of Things Unnoticed" and includes "Silent Season of a Hero" (about Joe DiMaggio), "Ali in Havana" and "Looking for Hemingway" as well as several other favorite pieces. It also features a previously unpublished article on the infamous case of Lorena and John Wayne Bobbitt, and concludes with the autobiographical pieces that are among Talese's finest writings. These works give insight into the progression of a writer at the pinnacle of his craft.Whether he is detailing the unseen and sometimes quirky world of New York City or profiling Blue Eyes in "Frank Sinatra Has a Cold" Talese captures his subjects be they famous, infamous, or merely unusual in his own inimitable, elegant fashion. The essays and profiles collected in The Gay Talese Reader are works of art, each carefully crafted to create a portrait of an unforgettable individual, place or moment.
For All Eternity: A four talk set to strengthen your marriage
John Lewis Lund - 2003
John L. Lund shares his wealth of knowledge, insight, and humor on the all-important topic of improving communication and strengthening marriage relationships. This book will make you laugh as you and your spouse see yourselves in Dr. Lund's descriptions of the differences between men and women and how we communicate. You will be enlightened as you take his Love Language Quiz and find out how to speak your spouse's love language. You will learn how to use active and reflective listening skills to resolve conflict in your relationships. Finally, you will understand the art of giving an apology and accepting responsibility. All of these tools and more, combined with Dr. Lund's trademark humor and stories, will make this volume an important resource in strengthening your marriage and helping it last for all eternity.
Black Like Me
John Howard Griffin - 2003
Using medication that darkened his skin to deep brown, he exchanged his privileged life as a Southern white man for the disenfranchised world of an unemployed black man. His audacious, still chillingly relevant eyewitness history is a work about race and humanity-that in this new millennium still has something important to say to every American.
Six Wives: The Queens of Henry VIII
David Starkey - 2003
His marriages were daring and tumultuous, and made instant legends of six very different women. In this remarkable study, David Starkey argues that the king was not a depraved philanderer but someone seeking happiness -- and a son. Knowingly or not, he elevated a group of women to extraordinary heights and changed the way a nation was governed.Six Wives is a masterful work of history that intimately examines the rituals of diplomacy, marriage, pregnancy, and religion that were part of daily life for women at the Tudor Court. Weaving new facts and fresh interpretations into a spellbinding account of the emotional drama surrounding Henry's six marriages, David Starkey reveals the central role that the queens played in determining policy. With an equally keen eye for romantic and political intrigue, he brilliantly recaptures the story of Henry's wives and the England they ruled.
The God I Love: A Lifetime of Walking with Jesus
Joni Eareckson Tada - 2003
It offers an eternal perspective from a woman in a wheelchair who affirms that the God she knows and loves is the center, the peacemaker, the passport to adventure, the joy ride, and the answer to her deepest longings.Raised in an active, adventurous family, Joni Eareckson Tada worked hard and played hard to keep up with her older sisters and athletic father—until one day a diving accident left her a quadriplegic. But the tragedy that could have ended her life was in reality the beginning of an amazing, constantly unfolding story of grace that has touched the lives of millions worldwide and brought Joni unexpected joy and fulfillment. In this book, Joni unveils the God whom she has found to be faithful through over thirty years as a paralytic. This is not the story of a woman who has all the answers or who is very different from you. Joni struggles with the same fears, questions, and heartaches we all have in common. But as the weeks and months turn into years, and the years into decades, she meets her Savior at every turn. In this book, you’ll discover that he is there for you as well, no matter what your circumstance or situation may be.Written with beauty, feeling, and amazing honesty, The God I Love captures the heart and soul of one woman’s powerful, deeply personal journey of hope. It is a sojourn from a naïve child’s belief to a tempered faith that transforms and transcends personal tragedy, bringing light to the darkest places and good out of the most difficult situations, and offering glimpses of the glory that awaits God’s children.
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Joel Fuhrman - 2003
In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge
Devil's Knot: The True Story of the West Memphis Three
Mara Leveritt - 2003
Award-winning journalist Mara Leveritt's The Devil's Knot remains the most comprehensive, insightful reporting ever done on the investigation, trials, and convictions of three teenage boys who became known as the West Memphis Three.For weeks in 1993, after the murders of three eight-year-old boys, police in West Memphis, Arkansas seemed stymied. Then suddenly, detectives charged three teenagers, alleged members of a satanic cult, with the killings. Despite the witch-hunt atmosphere of the trials, and a case which included stunning investigative blunders, a confession riddled with errors, and an absence of physical evidence linking any of the accused to the crime, the teenagers were convicted. Jurors sentenced Jason Baldwin and Jessie Misskelley to life in prison and Damien Echols, the accused ringleader, to death. The guilty verdicts were popular in their home state, even upheld on appeal, and all three remained in prison until their unprecedented release in August 2011.With close-up views of its key participants, this award-winning account unravels the many tangled knots of this endlessly shocking case, one which will shape the American legal landscape for years to come.
The Art And Flair Of Mary Blair: An Appreciation
John Canemaker - 2003
The stylishness and vibrant color of Disney films in the early 1940s through mid-1950s came primarily from artist Mary Blair. In her prime, she was an amazingly prolific American artist who enlivened and influenced the not-so-small worlds of film, print, theme parks, architectural decor, and advertising. At its core, her art represented joyful creativity and communicated pure pleasure to the viewer. Her exuberant fantasies brimmed with beauty, charm, and wit, melding a child's fresh eye with adult experience. Blair's personal flair comprised the imagery that flowed effortlessly and continually for more than a half a century from her brush. Emulated by many, she remains inimitable: a dazzling sorceress of design and color.
The Horses of Proud Spirit
Melanie Sue Bowles - 2003
Each year, over 70,000 end up going to slaughter. Hundreds of thousands more are abused, neglected, or abandoned by callous and irresponsible owners. With a heart as big as a pasture, author Melanie Bowles takes some of these horses into her sanctuary called Proud Spirit. Here, horses that arrive listless and broken find a home where they finally know safety.The bond between horse and caretaker does not happen overnight. It hangs by a fine thread of trust, which the author earns with endless patience and a full commitment to the well-being of the horses in her care. The horses, some of which have suffered severe abuse, astound her time and again with their ability to trust, return the love they are given, and enjoy the companionship of other horses.You will meet an entire stableful of remarkable horses:Dusty, a young Thoroughbred who recovered from severe injuries to reveal a rambunctious personality and a knack for stealing hats.Maddy, an elderly mare, and Dancer, a gallant Appaloosa, both of whom had been isolated for years but whose ecstatic first acquaintance at Proud Spirit was, mysteriously, like the reunion of two soul mates.Annie, a little sorrel mare who will break your heart with her weary kindness and who found peace, at last, under an old oak tree in a pasture at Proud Spirit.Wrangler, a Miniature whose premature separation from his dam turned him into a tiny tormentor. His rowdy innocence helped Marshal, a huge palomino Draft horse with neurological trauma, become playful and engaged as he educated Wrangler in horsy manners.The Horses of Proud Spirit is an homage to the spirit of these alluring creatures and a moving memoir of lessons learned in compassion, strength, and loss.Next in series > >See all of the books in this series
In Search of Respect
Philippe Bourgois - 2003
For the first time, an anthropologist had managed to gain the trust and long-term friendship of street-level drug dealers in one of the roughest ghetto neighborhoods--East Harlem. This new edition adds a prologue describing the major dynamics that have altered life on the streets of East Harlem in the seven years since the first edition. In a new epilogue Bourgois brings up to date the stories of the people--Primo, Caesat, Luis, Tony, Candy--who readers come to know in this remarkable window onto the world of the inner city drug trade. Philippe Bourgois is Professor and Chair of the Department of Anthropology, History and Social Medicine at the University of California, San Francisco. He has conducted fieldwork in Central America on ethnicity and social unrest and is the author of Ethnicity at Work: Divided Labor on a Central American Banana Plantation (Johns Hopkins University Press, 1989). He is writing a book on homeless heroin addicts in San Francisco. 1/e hb ISBN (1996) 0-521-43518-8 1/e pb ISBN (1996) 0-521-57460-9
Stock Market Wizards: Interviews with America's Top Stock Traders
Jack D. Schwager - 2003
The interim has witnessed the most dynamic bull market in US stock history, a collapse in commodity prices, dramatic failures in some of the world′s leading hedge funds, the burst of the Internet bubble, a fall into recession and subsequent rumblings of recovery. Who have been the market wizards during this tumultuous financial period? How did some traders manage to significantly outperform a stockmarket that during its heyday moved virtually straight up?This book will feature interviews with a variety of traders who achieved phenomenal financial success during the glory days of the Internet boom. In contrast with the first two Market Wizard books, which included traders from a broad financial spectrum - stocks, bonds, currencies and futures - this volume will focus on traders in the stockmarket.
Wicked Beyond Belief: The Hunt for the Yorkshire Ripper
Michael Bilton - 2003
For the first time, the files have been opened, the detectives are talking and the victims are reliving the nightmare. For over 20 years, the dark secrets of the biggest criminal manhunt in British history have remained a closed book. Detectives refused all requests to tell the inside story of the Yorkshire Ripper investigation that logged over two million man-hours of police work. The victims who survived maintained a wall of silence. And the detailed forensic evidence, witness statements and autopsy reports have remained locked away. Until now. Michael Bilton has persuaded the key people to talk. After years of research he can finally reveal the truth behind the murder enquiry that left Peter Sutcliffe free to kill again and again. With exclusive access to the detectives involved, to pathologist's archives and confidential police reports, the story of the hunt is revealed.
The Bedford Boys: One American Town's Ultimate D-Day Sacrifice
Alex Kershaw - 2003
They were part of Company A of the 116th Regiment of the 29th Division, and the first wave of American soldiers to hit the beaches in Normandy. Later in the campaign, three more boys from this small Virginia town died of gunshot wounds. Twenty-two sons of Bedford lost--it is a story one cannot easily forget and one that the families of Bedford will never forget. The Bedford Boys is the true and intimate story of these men and the friends and families they left behind.Based on extensive interviews with survivors and relatives, as well as diaries and letters, Kershaw's book focuses on several remarkable individuals and families to tell one of the most poignant stories of World War II--the story of one small American town that went to war and died on Omaha Beach.
The Lost King of France: How DNA Solved the Mystery of the Murdered Son of Louis XVI and Marie Antoinette
Deborah Cadbury - 2003
Far from inheriting the throne, the orphaned boy-king had to endure the hostility and abuse of a nation. Two years later, the revolutionary leaders declared the young Louis XVII dead, prompting rumors of murder. No grave was dug, no monument built to mark his passing. Soon thereafter, the theory circulated that the prince had in fact escaped from prison and was still alive. Others believed that he had been killed, his heart preserved as a relic. The quest for the truth continued into the twenty-first century when, thanks to DNA testing, a stolen heart found within the royal tombs brought an exciting conclusion to the two-hundred-year-old mystery.A fascinating blend of royalist plots, palace intrigue, and modern science, The Lost King of France is a moving and dramatic tale that interweaves a pivotal moment in France's history with a compelling detective story.
They Marched Into Sunlight: War And Peace, Vietnam And America, October 1967
David Maraniss - 2003
They Marched Into Sunlight brings that tumultuous time back to life while exploring questions about the meaning of dissent and the official manipulation of truth, issues as relevant today as they were decades ago.In a seamless narrative, Maraniss weaves together the stories of three very different worlds: the death and heroism of soldiers in Vietnam, the anger and anxiety of antiwar students back home, and the confusion and obfuscating behavior of officials in Washington. To understand what happens to the people in these interconnected stories is to understand America's anguish. Based on thousands of primary documents and 180 on-the-record interviews, the book describes the battles that evoked cultural and political conflicts that still reverberate.
Coming of Age in the Milky Way
Timothy Ferris - 2003
From the first time mankind had an inkling of the vast space that surrounds us, those who study the universe have had to struggle against political and religious preconceptions. They have included some of the most charismatic, courageous, and idiosyncratic thinkers of all time. In Coming of Age in the Milky Way, Timothy Ferris uses his unique blend of rigorous research and captivating narrative skill to draw us into the lives and minds of these extraordinary figures, creating a landmark work of scientific history.
Myths of Light: Eastern Metaphors of the Eternal (Collected Work)
Joseph Campbell - 2003
It shows Campbell’s remarkable mind engaged with a favorite topic, the myths and metaphors of Asian religions. Myths of Light collects seven lectures and articles on subjects ranging from the ancient Hindu Vedas to Zen koans, Tantric yoga, and the Tibetan Book of the Dead. A worthy companion to Campbell’s Asian journals, this volume conveys complex insights through warm, accessible storytelling, revealing the intricacies and secrets of his subjects with his typical enthusiasm.
Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World
Thich Nhat Hanh - 2003
It is the Venerable Thich Nhat Hanh's answer to our deep-rooted crisis of violence and our feelings of helplessness, victimization, and fear. As a world-renowned writer, scholar, spiritual leader, and Zen Buddhist monk, Thich Nhat Hanh is one of the most visible, revered activists for peace and Engaged Buddhism -- the practice he created that combines mindful living and social action. Having lived through two wars in his native Vietnam, he works to prevent conflict of all kinds -- from the internal violence of individual thoughts to interpersonal and international aggression. Now, in this new book, perhaps his most important work to date, Thich Nhat Hanh uses a beautiful blend of visionary insight, inspiring stories of peacemaking, and a combination of meditation practices and instruction to show us how to take Right Action. A book for people of all faiths, it is a magnum opus -- a compendium of peace practices that can help anyone practice nonviolent thought and behavior, even in the midst of world upheaval. More than any of his previous books, Creating True Peace tells stories of Thich Nhat Hanh and his students practicing peace during wartime. These demonstrate that violence is an outmoded response we can no longer afford. The simple, but powerful daily actions and everyday interactions that Thich Nhat Hanh recommends can root out violence where it lives in our hearts and minds and help us discover the power to create peace at every level of life -- personal, family, neighborhood, community, state, nation, and world. Whether dealing with extreme emotions and challenging situations or managing interpersonal and international conflicts, Thich Nhat Hanh relies on the 2,600-year-old traditional wisdom and scholarship of the Buddha, as well as other great scriptures. He teaches us to look more deeply into our thoughts and lives so that we can know what to do and what not to do to transform them into something better. With a combination of courage, sweetness, and candor, he tells us that we can make a difference; we are not helpless; we can create peace here and now. Creating True Peace shows us how.
Let's Roll!: Ordinary People, Extraordinary Courage
Lisa Beamer - 2003
A message of character, courage, and undeniable faith in the face of horrifying tragedy, it encourages anyone who reads it to live real life right now . . . and to have confidence and hope for the future.
David S. Butler - 2003
Lorimer Moseley is an evidence based book designed for therapists, patients and students. It answers the most common questions asked by pain sufferers: 'why do I hurt?' and 'what can I do for my pain?' Written in simple language that anyone can understand, it encourages patients to move better and research shows that they will have less pain once they have understood its underlying causes.
The Corpse Walker: Real Life Stories, China from the Bottom Up
Liao Yiwu - 2003
By asking challenging questions with respect and empathy, Liao Yiwu managed to get his subjects to talk openly and sometimes hilariously about their lives, desires, and vulnerabilities, creating a book that is an instance par excellence of what was once upon a time called “The New Journalism.” The Corpse Walker reveals a fascinating aspect of modern China, describing the lives of normal Chinese citizens in ways that constantly provoke and surprise.From the Trade Paperback edition.
Bayou Farewell: The Rich Life and Tragic Death of Louisiana's Cajun Coast
Mike Tidwell - 2003
But seeing the skeletons of oak trees killed by the salinity of the groundwater, and whole cemeteries sinking into swampland and out of sight, Tidwell also explains why each introduction may be a farewell—as the storied Louisiana coast steadily erodes into the Gulf of Mexico.Part travelogue, part environmental exposé, Bayou Farewell is the richly evocative chronicle of the author's travels through a world that is vanishing before our eyes.
Marilyn: Her Life in Her Own Words
George Barris - 2003
No one walked like her. No one talked like her. Sexy yet vulnerable, and unexpectedly talented, she was no ordinary screen goddess. Few really knew her. What others wrote, she called "Lies! Lies! Lies!"Here, at last, is Marilyn Monroe's account, in her own singular voice. It was June 1, 1962, her thirty-sixth birthday. Famed photographer and reporter George Barris had come to see Marilyn on the set of what would be her final, unfinished, film. They had met eight years earlier, became friends, and planned to do a picture book and autobiography. Now the time was right. For the next six weeks Barris photographed and interviewed the actress. "Don't believe anything you read about me except this..." she told Barris. And so she began to confide the truth about herself.Barris last talked to Marilyn on August 3, less than twenty-four hours before she was found dead in her apartment. At their last meeting, she was effervescent and eager to embrace life. "I feel I’m just getting started", she said. Barris firmly believes that murder, not suicide, caused Marilyn's untimely end and he could not bring himself to publish her thoughts or the haunting photos of that summer - until now."Marilyn: Her Life In Her Own Words" is a candid memoir enhanced by 150 black-and-white and color photos, many never before published. A highlight is "The Last Photo Shoot": where Marilyn appears luminous without makeup on the beach at Santa Monica and in a North Hollywood house. This moving book brings Marilyn Monroe back - beautiful, flirtatious, and sweet as a first kiss - for one rare and radiant farewell.
Light in the Wilderness: Explorations in the Spiritual Life
M. Catherine Thomas - 2003
As we come to understand the difference between the experience in the Natural and the Spiritual Mind, we gain greater access to unseen spiritual realities. We find that the Light in our Wilderness is literal, and that it continually seeks access to our awareness. In this book, Catherine Thomas invites fellow seekers to search behind familiar gospel words and concepts to find a greater revelation.
Authentic Beauty: The Shaping of a Set-Apart Young Woman
Leslie Ludy - 2003
With refreshing candor and vulnerability, bestselling author Leslie Ludy reveals how, starting today, you can experience the passion and intimacy you long for. You can begin a never-ending love story with your true Prince. Discover the authentic beauty of a life fully set-apart for Him. Experience a romance that will transform every part of your existence and fulfill the deepest longings of your feminine heart.
The Living Great Lakes: Searching for the Heart of the Inland Seas
Jerry Dennis - 2003
No bodies of water can compare to them. One of them, Superior, is the largest lake on earth, and the five lakes together contain a fifth of the world's supply of standing fresh water. Their ten thousand miles of shoreline bound eight states and a Canadian province and are longer than the entire Atlantic and Pacific coasts of the United States. Their surface area of 95,000 square miles is greater than New York, New Jersey, Connecticut, Massachusetts, Vermont, New Hampshire, and Rhode Island combined. People who have never visited them -- who have never seen a squall roar across Superior or the horizon stretch unbroken across Michigan or Huron -- have no idea how big they are. They are so vast that they dominate much of the geography, climate, and history of North America. In one way or another, they affect the lives of tens of millions of people.The Living Great Lakes is the most complete book ever written about the history, nature, and science of these remarkable lakes at the heart of North America. From the geological forces that formed them to the industrial atrocities that nearly destroyed them, to the greatest environmental success stories of our time, the lakes are portrayed in all their complexity. The book, however, is much more than just history. It is also the story of the lakes as told by biologists, fishermen, sailors, and others whom the author grew to know while traveling with them on boats and hiking with them on beaches and islands.The book is also the story of a personal journey. It is the narrative of a six-week voyage through the lakes and beyond as a crewmember on a tallmasted schooner, and a memoir of a lifetime spent on and near the lakes. Through storms and fog, on remote shores and city waterfronts, the author explores the five Great Lakes in all seasons and moods and discovers that they and their connecting waters -- including the Erie Canal, the Hudson River, and the East Coast from New York to Maine -- offer a surprising and bountiful view of America. The result is a meditation on nature and our place in the world, a discussion and cautionary tale about the future of water resources, and a celebration of a place that is both fragile and robust, diverse, rich in history and wildlife, often misunderstood, and worthy of our attention.
Over the Edge of the World: Magellan's Terrifying Circumnavigation of the Globe
Laurence Bergreen - 2003
it is all here in the wondrous detail, a first-rate historical page turner.”— New York Times Book Review Ferdinand Magellan's daring circumnavigation of the globe in the sixteenth century was a three-year odyssey filled with sex, violence, and amazing adventure. Now in Over the Edge of the World, prize-winning biographer and journalist Laurence Bergreen entwines a variety of candid, firsthand accounts, bringing to life this groundbreaking and majestic tale of discovery that changed both the way explorers would henceforth navigate the oceans and history itself.
The Twenty Guiding Principles of Karate: The Spiritual Legacy of the Master
Gichin Funakoshi - 2003
Gichin Funakoshi, "the father of karate," once said that "the ultimate aim of karate lies not in victory nor defeat, but in the perfection of the character of its participants."
Not Fade Away: A Short Life Well Lived
Laurence Shames - 2003
Peter Barton was that kind of person.Driven by the ideals that sparked a generation, he became an overachieving Everyman, a risk-taker who showed others what was possible. Then, in the prime of his life—hugely successful, happily married, and the father of three children—Peter faced the greatest of all challenges. Diagnosed with cancer, he began a journey that was not only frightening and appalling but also full of wonder and discovery.With unflinching candor and even surprising humor, Not Fade Away finds meaning and solace in Peter's confrontation with mortality. Celebrating life as it dares to stare down death, Peter's story addresses universal hopes and fears, and redefines the quietly heroic tasks of seeking clarity in the midst of pain, of breaking through to personal faith, and of achieving peace after bold and sincere questioning.
Alan Bennett - 2003
This revised and updated edition includes new material from the author, including more recent diaries and his introduction to his Oscar-nominated screenplay for The Madness of King George. A chronicle of one of the most important literary careers of the twentieth century, Writing Home is a classic history of a life in letters.
The Joy of Mixology: The Consummate Guide to the Bartender's Craft
Gary Regan - 2003
Gary Regan’s The Joy of Mixology is such a gem, one whose genius lies in Regan’s breakthrough system for categorizing drinks that helps bartenders—both professionals and amateurs alike—not only to remember drink recipes but also to invent their own.For example, once you understand that the Margarita is a member of the New Orleans Sour Family, you’ll instantly see that a Kamikaze is just a vodka-based Margarita; a Cosmopolitan follows the same formula, with some cranberry juice thrown in for color. Similarly, the Manhattan and the Rob Roy, both members of the French-Italian family, are variations on the whiskey-vermouth-bitters formula. In this way Regan brings a whole new understanding to the world of cocktails and how to make them. Not only will you learn how to make standard cocktails, you’ll actually learn to feel your way through making a drink, thereby attaining the skills needed to create concoctions of your own. And as Regan explains methods for mixing drinks, how to choose bartenders’ wares and select spirits and liqueurs, and the origins of many cocktails, you’ll feel as though you’re behind the bar with him, learning from a master. Plus, his charming and detailed history of mixed drinks raises this far above the standard cocktail guide fare. With more than 350 drink recipes, The Joy of Mixology is the ultimate bar guide. Ground-breaking and authoritative, it’s a must-have for anyone interested in the craft of the cocktail.
Amelia Peabody's Egypt
Elizabeth Peters - 2003
Now, with this monumental volume of Egyptian culture, history, and arcania, readers will be able to immerse themselves in the great lady's world more completely than ever before. Journey through the bustling streets and markets of Cairo a hundred years ago. Surround yourself with the customs and color of a bygone time. Explore ancient tombs and temples and marvel at the history of this remarkable land -- from the age of the pharaohs through the Napoleonic era to the First World War. Also included in Amelia Peabody's Egypt are a hitherto unpublished journal entry and intimate biographies of the Emersons and their friends, which provide a uniquely personal view of the lives, relationships, opinions, politics, and delightful eccentricities of mystery's first family, as well as unforgettable pearls of wit and wisdom from everyone's favorite fictional Egyptologist herself.Containing nearly 600 black-and-white photographs and illustrations, and articles by numerous experts, Amelia Peabody's Egypt sparkles with unforgettable glimpses of the exotic and the bizarre, the unusual and the unfamiliar -- a treasure trove that overflows with Egyptological riches, along with wonderful insights into the culture and mores of the Victorian era, including the prevalent attitudes on empire, fashion, feminism, tourists, servants, and much more.A one-of-a-kind collection that offers endless hours of pleasure for Peabodyphiles and Egypt aficionados alike, here is a tome to cherish; a grand andglorious celebration of the life, the work, and the world of the incomparable Amelia Peabody.
Portrait of a Turkish Family
Irfan Orga - 2003
It is rich with the scent of fin de siecle Istanbul in the last days of the Ottoman Empire. His mother was a beauty, married at thirteen, as befitted a Turkish woman of her class. His grandmother was an eccentric autocrat, determined at all costs to maintain her traditional habits. But the war changed everything. Death and financial disaster reigned, the Sultan was overthrown, and Turkey became a republic. The red fez was ousted by the cloth cap, and the family was forced to adapt to an unimaginably impoverished life. Filled with brilliant vignettes of old Turkish life, such as the ritual weekly visit to the hamam, as it tells the "other side" of the Gallipoli story, and its impact on one family and the transformation of a nation. "It is just as though someone had opened a door marked `Private' and showed you what was inside.... A most interesting and affectionate book."-Sir John Betjeman. "A wholly delightful book."-Harold Nicolson
The Official Nora Roberts Companion
Denise Little - 2003
With insights into the #1 New York Times bestselling author's life, work and career —and little-known facts about her most popular novels —this beautifully designed book celebrates Nora Roberts's enduring legacy of powerful, passionate storytelling.The books: a complete, cross-referenced list of Roberts's books—with trivia, quotes, and family treesThe career: a timeline of Roberts's career, with a list of major milestones and quotes from some of her best reviewsThe fans: inspiring true stories of how Roberts's books have changed her fans' lives, a list of fan clubs, photos of her with her fans, and "favorite" lists—Best Kiss, Best Hero, Best Opening Line—all voted on by fansThe phenomenon: romance writers, industry-insiders, booksellers, reviewers, and fans talk about Roberts's successPlus, Roberts answers her readers' most frequently asked questions, reveals her favorite foods, music, and movies, and discusses the fine art of writing romance.
Structures: Or Why Things Don't Fall Down
J.E. Gordon - 2003
Gordon strips engineering of its confusing technical terms, communicating its founding principles in accessible, witty prose.For anyone who has ever wondered why suspension bridges don't collapse under eight lanes of traffic, how dams hold back--or give way under--thousands of gallons of water, or what principles guide the design of a skyscraper, a bias-cut dress, or a kangaroo, this book will ease your anxiety and answer your questions.Structures: Or Why Things Don't Fall Down is an informal explanation of the basic forces that hold together the ordinary and essential things of this world--from buildings and bodies to flying aircraft and eggshells. In a style that combines wit, a masterful command of his subject, and an encyclopedic range of reference, Gordon includes such chapters as "How to Design a Worm" and "The Advantage of Being a Beam," offering humorous insights in human and natural creation.Architects and engineers will appreciate the clear and cogent explanations of the concepts of stress, shear, torsion, fracture, and compression. If you're building a house, a sailboat, or a catapult, here is a handy tool for understanding the mechanics of joinery, floors, ceilings, hulls, masts--or flying buttresses.Without jargon or oversimplification, Structures opens up the marvels of technology to anyone interested in the foundations of our everyday lives.
Gotham Writers' Workshop Writing Fiction: The Practical Guide from New York's Acclaimed Creative Writing School
Alexander Steele - 2003
Now the techniques of this renowned school are available in this book. Here you'll find: - The fundamental elements of fiction craft-character, plot, point of view, etc.-explained clearly and completely - Key concepts illustrated with passages from great works of fiction - The complete text of "Cathedral" by Raymond Carver-a masterpiece of contemporary short fiction that is analyzed throughout the book - Exercises that let you immediately apply what you learn to your own writing Written by Gotham Writers' Workshop expert instructors and edited by Dean of Faculty Alexander Steele, Writing Fiction offers the same methods and exercises that have earned the school international acclaim. Once you've read-and written-your way through this book, you'll have a command of craft that will enable you to turn your ideas into effective short stories and novels. You will be a writer. Gotham Writers' Workshop is America's leading private creative writing school, offering classes in New York City and on the web at WritingClasses.com. The school's interactive online classes, selected "Best of the Web" by Forbes, have attracted thousands of aspiring writers from across the United States and more than sixty countries.
Reading Harry Potter: Critical Essays
Giselle Liza Anatol - 2003
K. Rowling achieved astounding commercial success with her series of novels about Harry Potter, the boy-wizard who finds out about his magical powers on the morning of his eleventh birthday. The books' incredible popularity, and the subsequent likelihood that they are among this generation's most formative narratives, call for critical exploration and study to interpret the works' inherent tropes and themes. The essays in this collection assume that Rowling's works should not be relegated to the categories of pulp fiction or children's trends, which would deny their certain influence on the intellectual, emotional, and psychosocial development of today's children. The variety of contributions allows for a range of approaches and interpretive methods in exploring the novels, and reveals the deeper meanings and attitudes towards justice, education, race, foreign cultures, socioeconomic class, and gender.Following an introductory discussion of the Harry Potter phenomenon are essays considering the psychological and social-developmental experiences of children as mirrored in Rowling's novels. Next, the works' literary and historical contexts are examined, including the European fairy tale tradition, the British abolitionist movement, and the public-school story genre. A third section focuses on the social values underlying the Potter series and on issues such as morality, the rule of law, and constructions of bravery.
Remarkable Trees of the World
Thomas Pakenham - 2003
Thomas Pakenham embarks on a five-year odyssey to most of the temperate and tropical regions of the world to photograph sixty trees of remarkable personality and presence: Dwarfs, Giants, Monuments, and Aliens; the lovingly tended midgets of Japan; the enormous strangler from India; and the 4,700-year "Old Methusalehs." American readers will be fascinated by Pakenham's first examination of North American trees, including the towering Redwoods of Sequoia and Yosemite, the gaunt Joshua Trees of Death Valley and the Bristlecone pines discovered in California's White Mountains.Many of these trees were already famous—champions by girth, height, volume or age—while others had never previously been caught by the camera. Pakenham's five-year odyssey, sweating it out with a 30 pound Linhof camera and tripod, took him to most of the temperate and many of the tropical regions of the world. Although North American trees dominate this book, Pakenham also trekked to remote regions in Mexico, all over Europe, parts of Asia including Japan, northern and southern Africa, Madagascar, Australia and New Zealand.Remarkable Trees of the World is a lavish work that will be treasured for generations by all those who marvel at nature.
A Corner of a Foreign Field: The Indian History of a British Sport
Ramachandra Guha - 2003
K. Nayudu and Sachin Tendulkar naturally figure in this captivating history of cricket in India, but so too—in arresting and unexpected ways—do Mahatma Gandhi and Muhammad Ali Jinnah. The Indian careers of those great English cricketers Lord Harris and D. R. Jardine provide a window into the operations of Empire, while the extraordinary life of India's first great slow bowler, Palwankar Baloo, introduces the still-unfinished struggle against caste discrimination. Later chapters explore the competition between Hindu and Muslim cricketers in colonial India and the extraordinary passions now provoked when India plays Pakistan. An important, pioneering work, this is also a beautifully-written meditation on the ramifications of sport in society at large, and on how sport can influence both social and political history.
Aaron Cometbus - 2003
In this first novel, his slacker kids ponder life's mundane questions with the seriousness of ancient philosophers: how to get by on no money, where to scam free photocopies, and the finer points of food filching. Through a haze of beer and Top Ramen, they engage in endless debates about the nature of punk rock rage. the tribe of punks and dropouts has never before been so perfectly chronicled as in this oral history made into a written saga. In his autobiographical work, Cometbus offers an eclectic series of connected stories about living on the fringe in Berkeley.
The Yoga Bible: The Definitive Guide to Yoga
Christina Brown - 2003
Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.