Best of
Self-Help

1995

Beauty for Ashes: Receiving Emotional Healing


Joyce Meyer - 1995
    Their past has broken, crushed, and wounded them inwardly. They can be healed. God has a plan, and Isaiah 61 reveals that the Lord came to heal the brokenhearted. He wants to heal victims of abuse and emotional wounding. Joyce Meyer is a victim of the physical, mental, emotional, and sexual abuse she suffered as a child. Yet today she has a nationwide ministry of emotional healing to others like herself. In Beauty for Ashes she outlines major truths that brought healing in her life and describes how other victims of abuse can also experience God's healing in their lives. You will learn: * How to Deal with the Emotional Pain of Abuse * How to Understand Your Responsibility to God for Overcoming Abuse * Why Victims of Abuse Often Suffer from Other Addictive Behaviors * How to Grab Hold of God's Unconditional Love * The Importance of God's Timing in Working Through Painful Memories.

Illuminata: A Return to Prayer


Marianne Williamson - 1995
    "To look to God is to look to the realm of consciousness that can deliver us from the pain of living." Illuminata brings prayer into our daily lives, with prayers on topics from releasing anger to finding forgiveness, from finding great love to achieving intimacy. There are prayers for couples, for parents, and for children; prayers to mend broken relationships and prayers to overcome obsessive and compulsive love. There are prayers to heal the soul, prayers to heal the body, and prayers for work and creativity.Williamson also gives us prayers for the healing of America, including two prayers that have had powerful effects on audiences at her lectures: a prayer of amends on behalf of European Americans to African-Americans and one to Native Americans. How, Williamson asks, can we expect anyone to forgive when we have made no formal apology?Another section includes rites of passage, ceremonies of light for the signal events in our lives: blessing of the newborn, coming of age, marriage, and death. There is also a ceremony of the elder, for moving into midlife, and a ceremony of divorce, in which a gentle transition is provided for both the couple and their children."Read my prayers or someone else's," Williamson says. "By all means, create your own." Illuminata is a way to bring prayer into practical use, creating a sweeter, more abundant life for yourself and the people you care for. "No conventional therapy," she says, "can release us from a deep and abiding psychic pain. Through prayer we find what we cannot find elsewhere: a peace that is not of this world."

Golf is Not a Game of Perfect


Bob Rotella - 1995
    Bob Rotella’s delightful book will improve the game of even the most casual weekend player.Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of the Year), Tom Kite, Davis Love III, Pat Bradley, Brad Faxon, John Daly, and many others. Rotella, or “Doc,” as most players refer to him, goes beyond just the usual mental aspects of the game and the reliance on specific techniques. What Rotella does here in this extraordinary book, and with his clients, is to create an attitude and a mindset about all aspects of a golfer's game, from mental preparation to competition. The most wonderful aspect of it all is that it is done in a conversational fashion, in a dynamic blend of anecdote and lesson. And, as some of the world's greatest golfers will attest, the results are spectacular. Golfers will improve their golf game and have more fun playing. Some of Rotella's maxims include:-On the first tee, a golfer must expect only two things of himself: to have fun, and to focus his mind properly on every shot.-Golfers must learn to love 'the challenge when they hit a ball into the rough, trees, or sand. The alternatives—anger, fear, whining, and cheating—do no good.-Confidence is crucial to good golf. Confidence is simply the aggregate of the thoughts you have about yourself.-It is more important to be decisive than to be correct when preparing to play any golf shot or putt.Filled with delightful and insightful stories about golf and the golfers Rotella works with, Golf Is Not a Game of Perfect will improve the game of even the most casual weekend player.

The Five Love Languages of Children


Gary Chapman - 1995
    Now Chapman teams with Ross Campbell, author of best-seller "How to Really Love Your Child," to help parents speak their child's love language.

Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't


Henry Cloud - 1995
    Henry Cloud and John Townsend offer solid guidance for making safe choices in relationships, from friendships to romance. They help identify the nurturing people we all need in our lives, as well as ones we need to learn to avoid. Safe People will help you to recognize 20 traits of relationally untrustworthy people. Discover what makes some people relationally safe, and how to avoid unhealthy entanglements. You'll learn about things within yourself that jeopardize your relational security. And you'll find out what to do and what not to do to develop a balanced, healthy approach to relationships.

The Value in the Valley: A Black Woman's Guide Through Life's Dilemmas


Iyanla Vanzant - 1995
    If you are an honorary member of the Black Woman's Suffering Society, you have probably been told that it's all your fault. Or that struggling and suffering is your lot in life. Iyanla Vanzant says, No! Life is an Act of Faith and suffering is optional! Those everyday challenges, obstacles, and dilemmas are what Iyanla calls "valleys." As bad as they may seem, there is a purpose or, as Iyanla says, "There is so much value in the valley."If you've ever been disappointed, betrayed, rejected, abandoned, or just plain old scared to let go, then you've been or may still be in a valley. Iyanla knows -- she's been there and on a bad day she's still there, but now she shares the way out with you.

Your Sacred Self: Making the Decision to be Free


Wayne W. Dyer - 1995
    Wayne W. Dyer teaches us how to tap into the power of our higher selves and live each day, regardless of what we do, with a greater sense of peace and fulfillment.Your Sacred Self reveals a three-step program to help us understand our place in the world and develop a sense of satisfaction with ourselves and others. Step by step, we can change the way we experience life -- moving from our insatiable need for more, to an awareness of abundance; from a sense of ourselves as sinful and inferior, to an acceptance of ourselves as divine; from our hunger to achieve, to the detachment that brings true freedom.Inspiring, uplifting, and illuminating, Your Sacred Self can bring the profound words of this unique teacher and guide into our lives and our hearts.

10 Natural Laws of Successful Time and Life Management


Hyrum W. Smith - 1995
    Smith shows how, by managing time better, anyone can lead a happier, more confident and fulfilled life.

The Root Of Rejection: Escape The Bondage Of Rejection And Experience The Freedom Of God's Acceptance


Joyce Meyer - 1995
    But not everybody has to be damaged by it! Our Father has provided a means for us as His children to be delivered from the painful consequences of rejection.

The Psychic Pathway: A Workbook for Reawakening the Voice of Your Soul


Sonia Choquette - 1995
    The Psychic Pathway refines intuition into a life-enhancing tool that can be used every day.

The Way of the Wizard: Twenty Spiritual Lessons for Creating the Life You Want


Deepak Chopra - 1995
    The Way of the Wizard: Twenty Spiritual Lessons for Creating the Life You Want

Boundaries: Workbook


Henry Cloud - 1995
    . . Used with its companion book, Boundaries, this workbook will provide practical, non-theoretical exercises that will help you set healthy boundaries with parents, spouses, children, friends, co-workers, and even yourself . . . by drawing on God's wisdom. Being a loving and unselfish Christian does not mean never telling anyone no. This workbook helps you discover what boundaries you need and how to avoid feeling guilty about setting them. It will give you biblically based answers to questions you have about boundaries.

Letters from Motherless Daughters: Words of Courage, Grief, and Healing


Hope Edelman - 1995
    Finally they felt free to discuss and try to understand their unique form of grief, and perhaps most importantly, they felt that they were not alone in their loss.The overwhelming number of letters she received in response to Motherless Daughters prompted Hope Edelman to publish Letters From Motherless Daughters. Reaffirming her precious link with motherless women across the country, Hope presents these moving, honest, and often hopeful letters, along with her own insight, and offers readers a chance to further learn from this loss. Chapters are divided by the number of years since mother loss, and each addresses the significant issues of that stage. Hope also includes information on starting or joining a support group, and offers suggested reading for motherless women. The words of these brave women illustrate the profound pain, the astounding strength, and the undying perseverance to live on, but never outlive the need for one's mother.of police barricades, the razor-sharp line between life and death, the unforgiving chasm

Amplified Parallel Bible-PR-KJV/AMP


Anonymous - 1995
    - Abridged King James Version concordance. - Abridged Amplified concordance. format.

Miracles


Stuart Wilde - 1995
    By being forthright and acting as if you have already obtained the object or condition that you desire, you create such a powerful energy that the Universal Law gives you whatever you are seeking.

The Tao of fully feeling: Harvesting forgiveness out of blame


Pete Walker - 1995
    Alice Miller, author of The Drama of the Gifted Child, wrote: "Pete Walker wrote a book about his own recovery from emotional numbness. The author passionately explores as thoroughly as possible the role of emotions in human life. The result is not only a moving, honest recount but also an informative guide for people who want to become more aware of their buried feelings. Walker's well explained concept of 'reparenting' will help them go through this fascinating process in a safe, protected way."

The Complete Sailor: Learning the Art of Sailing


David Seidman - 1995
    This work conveys the magic as well as the techniques of sailing. Among other topics covered are: anchoring, rope work, rigging, weather, rules of the road, trailering, and working the winds.

Theatre of the Imagination, Volume Two


Clarissa Pinkola Estés - 1995
    On this six-part live performance series, bestselling author and beloved cantadora (keeper of the old stories) Clarissa Pinkola Estés shares the work of her lifetime: myths, tales, and poetry with the power to nourish and heal.Contained within Theatre of the Imagination are the great universal themes—tales of loss and resurrection; of love and sacrifice; of the courage to survive—yet it is as if Dr. Estés is speaking only to you. With words that weave in and out of the interior and exterior worlds, she creates an amazing fabric of the purest wisdom—fought for, won, and preserved to teach all generations—that which is most worth knowing.You will hear more than 40 original poems, archetypal insights, and dozens of strengthening stories from Dr. Estés' own family's oral traditions. Dr. Estés teaches that each story holds a key to a deeper self-knowing: "Stories cut fine wide doors in previous blank walls, openings that lead to the dreamland, that lead to love and learning that lead us back to our own real lives."Presented in her one-of-a-kind lyrical style, Theatre of the Imagination seats you in the front row at these performances of a lifetime. More than five hours of signature stories, plus earthy and wise advice, archetypal insights, poetry, and much more. Six Healing Stories Include: Las Tres Osas Viejas (The Three Old Ones)• The Fisherman's Wife• Skeleton Woman• The Crescent Moon Bear• Sealskin/Soulskin• Wolfen Learn More About:The cycles of life and death• How the language of symbols translates into everyday life• Community and healing the homesickness within the soul• How to stop your destructive inner critic• Reclaiming the bodies we were born with• Facing the cycles of change in a relationship• Agelessness and the aerial view of the elder• How to awaken the 1,000 eyes of your intuition• Transformation through the four vital steps to forgiveness• The power of the Divine Child• Finding courage and the sacred center of the psyche• When others try to silence you: how to claim your strength

Managing Your Mind: The Mental Fitness Guide


Gillian Butler - 1995
    A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life.The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

Mindfulness Meditation


Jon Kabat-Zinn - 1995
     From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life. Listen as Dr. Jon Kabat-Zinn tells you how to: Access your own deep inner resources for learning, growing and healing Enrich your everyday experience by being fully in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.

Interiors: A Black Woman's Healing...in Progress


Iyanla Vanzant - 1995
    Interiors tells of one woman's trip to insanity and her journey back--a story not of the suffering and recovery of an incest survivor, but the story of all women who suffer.

Knight in Shining Armor: Discovering Your Lifelong Love


P.B. Wilson - 1995
    Breaking the holding pattern faced by many women who are waiting for their life partners, Wilson helps them become complete as singles, so they can bring all of their resources into marriage with joyful and realistic expectations.

Prosperity


Charles Fillmore - 1995
    All books in the Unity Classic Library series feature hardcover binding with gold engraving, colorful endpapers, library nameplate page, author photograph, and biography. The series makes a beautiful display on a library shelf, and each book is a respected addition to any metaphysical collection.Proven metaphysical principles and practices of prosperity are explained by the confounder of the Unity movement.

Accelerated Learning Techniques


Brian Tracy - 1995
    The world's foremost producer of personal development and motivational audio programs now gives you the inside look at techniques to improve the way you learn.Science has suggested that the human mind has an almost infinite potential for learning and processing information. The problem has always been in accessing this incredible power. Accelerated Learning Techniques tells you how. Based on Nobel Prize-winning research, the cutting-edge methods revealed here can make a dramatic difference to you and your family, virtually guaranteeing success at work and school. For this is the ideal learning program, enabling you to identify and use your own unique way of learning, unleashing the power of your whole brain.In Accelerated Learning Techniques, best-selling author, Brian Tracy and internationally renowned learning expert Colin Rose reveal, step-by-step, how to:• Make the most of your natural abilities• Convert theoretical data into useful knowledge• Improve your memory• Turn speed reading into power reading• Write and communicate on paper more effectively

Anointing Fall on Me: Accessing the Power of the Holy Spirit


T.D. Jakes - 1995
    I will come to you". The Holy Spirit is the Comforter that Jesus speaks of for the Church. He is the therapist that hurting souls must constantly interact with to maintain their healing. This book clearly depicts and graphically defines how to unlock the pharmaceutical powers of the Holy Spirit to the Church. If you have ever been hurting, needed someone to understand, guide, and direct you, this book will introduce the Holy Spirit to you in a fresh and life-changing way. Join T. D. Jakes as he teaches, in great detail, the powerful truths that are given to us who seek a more intimate relationship with Jesus Christ through the power of the Holy Spirit.There is an arsenal of weaponry that has been given to the believer in the Holy Spirit. There is no force that Satan has which can combat the anointing of the Holy Spirit when it is released correctly. It is the power of the Holy Spirit that will break every generational curse that has hindered you from maximizing your life, your relationships and your ministry. This book is a must for those of us who have decided to march into the enemy's camp and take back what he stole from us

Marianne Williamson On Miracles


Marianne Williamson - 1995
    Experience the energy and magnetism of Marianne Williamson with these recordings of Meditations, Commitment, Miracles, Spirituality, and also her perennial bestseller A Return to Love .

The Dr. Wayne W. Dyer Audio Collection: Includes the Bestsellers: Real Magic - Pulling Your Own Strings - Your Erroneous Zones


Wayne W. Dyer - 1995
    Wayne Dyer is an inspirational guide to thousands. Now his main titles—including the perennial blockbuster Real Magic—are available in one boxed set perfect for gift-giving.Author Biography: Wayne W. Dyer is one of the most widely read authors today in the field of self-development. He is the author of many books, including such bestsellers as Your Erroneous Zones, You'll See It When You Believe It, and Real Magic. A psychotherapist, Dyer received his doctorate in counseling psychology from Wayne State University and the University of Michigan, and has taught at many levels of education from high school through graduate study. He is the co-author of three textbooks, contributes to numerous professional journals and lectures extensively in the United States as well as abroad. He appears regularly on radio and television shows around the country.

The Fear Book: Facing Fear Once and for All


Cheri Huber - 1995
    The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.

Satan, You Can't Have My Children: The Spiritual Warfare Guide for Every Parent


Iris Delgado - 1995
    One chapter is filled with Scripture-based prayers that can be used by readers to pray for their children young and old. This book is a tool for showing parents that, with God, the impossible is possible. To the parent struggling with a disobedient or rebellious child, this book provides calming encouragement and godly principles that can bring about a transformation in the home. It reinforces the promise that God’s power is greater than the power of the enemy over their children’s lives. It taps into the supernatural power of the Holy Spirit to aid parents, and it advises readers: Never give up in the face of adversity. Prepare yourself to see the Word of God in action in the lives of your children, and believe that God will perform His Word.

Only Way To Stop Smoking Permanently


Allen Carr - 1995
    A companion to Allen Carr's Easy Way to Stop Smoking.

Tracks of a Fellow Struggler: Living and Growing Toward Grief


John R. Claypool - 1995
     This book is the story of Claypool's own journey through the darkness, written through four sermons. The first was delivered just eleven days after his daughter's diagnosis of leukemia, the second after her first major relapse nine months later, and the third weeks after her death. The final sermon--a reflection on the process of grieving--was preached three years later. With more than a million copies sold, Tracks of a Fellow Struggler is once again available in a hardcover edition, perfect for gift-giving, or for anyone seeking God's comfort in difficult times to read and cherish.

Napoleon Hill's Positive Action Plan: 365 Meditations For Making Each Day a Success


Napoleon Hill - 1995
    Now, from The Napoleon Hill Foundation, comes this collection of 365 daily spurs to better and greater achievement.

The Lost Art of Listening: How Learning to Listen Can Improve Relationships


Michael P. Nichols - 1995
    Nichols answers these questions and more in this thoughtful, witty, and helpful look at the reasons people don't hear one another. His book, a guide to the secrets of listening and being listened to, is filled with vivid examples that clearly demonstrate easy-to-learn techniques for becoming a better listener. He also illustrates how empathic listening enables us to break through misunderstandings and conflict and to transform our personal and professional relationships.

What I Wish I'd Known in High School 2nd Semester


John Bytheway - 1995
    . . Class is back in session with John Bytheway. In this sequel to his best-selling What I Wish I'd Known in High School: A Crash Course in Teenage Survival, John Bytheway approaches the deep-down, soul-searching questions that teenagers ponder. He outlines each chapter as if it were a class in high school. 'Classes' cover such subjects as repentance, recognizing the Spirit, prayer, and preparing for the temple. The author has looked for answers to questions in the scriptures and from the words of the prophets. A lively lunch break between classes is vintage Bytheway. Teenagers will better understand the gospel when they read the answers to some of their own questions in John's humorous yet teaching book.

Volume II Non-Adhesive Binding: 1-2- & 3-Section Sewings


Keith A. Smith - 1995
    The sewing path of each book creates a decorative sewing on the spine. Described by text, diagrams and photographs, almost all of the 122 sewings were devised as the book was written. In addition, there are 42 photographs of bindings by 22 contemporary binders.Volume II is a veritable encyclopedia to browse and to choose which bindings to try next. These booklets are ideal for many projects by book artists and calligraphers. Whereas multi-section sewings in Volume III, giving several hundred pages, might not be appropriate for a smaller project. Like the earlier Books without Paste or Glue, Non-Adhesive Binding, Volume I, these sewings require no equipment, only a needle, thread and scissors.1-Section Sewings: These booklets of four to thirty-two pages may have endsheets as part of the sewing.2-Section Sewings: Some booklets have too many pages for a single section sewing. In the past, my books with over thirty-two pages but less than seventy were limited to the traditional 2-section pamphlet sewing. That is why I devised these sewings.3-Section Sewings: Possibilities of design of the sewing pattern on the spine expands with three sections.

Affirmations: How to Expand Your Personal Power and Take Back Control of Your Life


Stuart Wilde - 1995
    It will give you a transcendent view that you can use for any endeavor you choose. Many great people in history have understood the simplicity of this power and used it to exhibit genius."--Stuart WildeOnce you understand the concepts taught in Affirmations, you will be able to rightly affirm, "My expectations are truly limitless."

From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life


Lucinda Bassett - 1995
    Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.

The New Healing Herbs: The Essential Guide to More Than 130 of Nature's Most Potent Herbal Remedies


Michael Castleman - 1995
    In the fourth edition of The New Healing Herbs, you get access to the latest, most up-to-date information about herbal remedies for cures to nausea, the common cold, diabetes, cancer, allergies, back pain, and more. This new edition includes five new herbs, the result of author Michael Castleman’s endless research and dedication to holistic healing. Taking a folklore-meets-science approach, you’ll also explore the rich history of herbal medicine traditions.Featuring 135 of the most widely used medicinal herbs, including cannabis, The New Healing Herbs shows you which herbal remedy to take for each condition, how it's taken, what interactions to watch for, and where to buy the featured herb. The easy-to-use Cure Finder organizes herbs by health condition, healing actions, and alternative uses, guiding you to the right herbal remedy for your ailment.With The New Healing Herbs, you’ll find nature’s remedy for health, vibrancy, and happiness.

Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"


John S. March - 1995
    That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door.  Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

A Passion for Success: Practical, Inspirational, and Spiritual Insight from Japan's Leading Entrepreneur


Kazuo Inamori - 1995
    Topics include: making the right decisions; how to enhance work; and managing a meaningful business. It aims to identify key principles for business success.

How to Draw a Radish: And Other Fun Things to Do at Work


Joy Sikorski - 1995
    Sturdily constucted with two pockets for special projects, organized with ten cardboard dividers, and small enough to fit in a briefcase, this handy spiralbound manual is a toy for grown-ups: playful, instructive, and absolutely irresistible.

The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis


Jim Loehr - 1995
    Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.

The Tightwad Gazette II: Promoting Thrift as a Viable Alternative Lifestyle


Amy Dacyczyn - 1995
    Frugality worship.

Answers to Distraction


Edward M. Hallowell - 1995
    The cause is not lack of  self-discipline, but, rather, an inborn neurological condition,  Attention Deficit Disorder, or  ADD.Answers To Distraction provides  practical solutions to the dilemmas of ADD. This  "user's guide" to ADD is presented in  question-and-answer format ideal for even the most  distractible reader. Each chapter covers a specific  aspect of ADD, such as ADD in women, ADD and  aggression, ADD and addiction, or ADD and work. The  authors provide advice for teachers on recognizing ADD  and helping students to cope, plus extraordinary  insights into the relationship difficulties caused  by ADD.

Mind Over Mood: Change How You Feel By Changing the Way You Think


Dennis Greenberger - 1995
    The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Self-Esteem


Virginia Satir - 1995
    a poem with art work

Wisdom, Bliss, And Common Sense: Secrets Of Self Transformation


Darshani Deane - 1995
    Distills arcane secrets of self-transformation.

Pooh's Little Instruction Book


Joan Powers - 1995
    Milne provided the inspiration.Pooh, the Bear of Little Brain, has a perspective on things that is, to say the least, unique. This amusing little book offers suggestions and reminders on how to live a good life - Winnie-the-Pooh style.On topics ranging from Teatime (Proper Teas are superior to Very Nearly Teas) to Tails (they're not just a Little Bit Extra at the back), the advice proffered here could only come from that enchanted place, the Hundred Acre Wood. And it could only be inspired by Pooh, the Best Bear in All the World.

Living Magically: A New Vision Of Reality


Gill Edwards - 1995
    She outlines a number of techniques that enable humans to find and use their innate wisdom to live better lives.

Stomping Out the Darkness


Neil T. Anderson - 1995
    Norman Wright's newest parenting book, Raising Kids to Love Jesus, alongside seven other classic Christian parenting books in your store. Using the biblical theme, "Train Up a Child in the Way He Should Go", this end cap is sure to tap into parents' desire to take a proactive role in raising their children.

Atom-Smashing Power of Mind


Charles Fillmore - 1995
    In it he approaches the spiritual realm from the viewpoint of science. He demystifies the holiness of our relationship to God and the universe and remystifies us by showing us Jesus' teachings as scientific theory: Christianity spiritual interpreted shows that Jesus understood the deeper things of God's universe. He understood exactly what the conditions were on the invisible side of life, which is termed in His teaching the 'kingdom of God' or the 'kingdom of the heavens.'

Safe People: Workbook


Henry Cloud - 1995
    If you're one who has chosen the wrong people to get involved with or makes the same mistakes about relationships over and over again, then the Safe People Workbook offers you a hands-on remedy. In this companion to Safe People, Drs. Henry Cloud and John Townsend walk you through frank, soul-searching questions into active change and practical steps for growth. The Safe People Workbook gives you solid guidance that will help you - Correct things within yourself that jeopardize your relationship security - Learn the 20 traits of "unsafe" people - Recognize what makes people trustworthy - Avoid unhealthy relationships - Form positive relationships -- In manageable steps that promote progress and inspire confidence, Cloud and Townsend help you restructure your approach to relationships. You can stop being a victim and begin enjoying the kinds of healthy, reciprocal relationships everyone wants and needs. The Safe People Workbook may be the most important safety manual you'll ever read!

The Doubting Disease: Help for Scrupulosity and Religious Compulsions


Joseph W. Ciarrocci - 1995
    Brings to the fore the most current information available today on religion and scruples, scrupulosity (seeing sin where none exists) and obsessive-compulsive disorders.

Word Smart: How to Build an Educated Vocabulary


The Princeton Review - 1995
    That’s why more than one million people have used this book to improve their vocabularies. To find out which words you absolutely need to know, The Princeton Review researched the vocabularies of educated adults by analyzing major newspapers and books and focusing on the words that people misunderstand or misuse. We also examined the SAT and other standardized tests to determine which words are tested most frequently.All of the entries in Word Smart, 4th Edition are necessary for an impressive vocabulary, and learning and using these words effectively can help you to get better grades, score higher on tests, and communicate more confidently at work.

Turtles All the Way Down: Prerequisites to Personal Genius


John Grinder - 1995
    You will learn how these skills are readily available for cultivating your own personal genius in a way that is respectful of the power of the unconscious.This book is the documentary, with added notes and stories, of Grinder/Delozier's five day seminar called "Prerequisites To Personal Genius." John Grinder and Judith Delozier get their participants to think about the structure of thinking; how our thought patterns become our beliefs about reality. The limitations of those thought patterns can be overcome, however, when a person is able to expand his/her perceptual filters and model "geniuses" -- this is the process which has been shown in the lives of people such as Einstein, Milton Erickson, and Gregory Bateson.Throughout the book, the authors challenge you to reexamine the structures of your "mind" and the ways that all parts can be integrated in an internal dance.

Adrenaline and Stress: The Exciting New Breakthrough That Helps You Overcome Stress Damage


Archibald D. Hart - 1995
    But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adrenaline and stress and shows how to manage adrenaline levels and prevent stress-related illnesses physically, mentally and spiritually.

Private Myths: Dreams and Dreaming


Anthony Stevens - 1995
    What this world offers, Anthony Stevens suggests, may well be the key to understanding our waking mysteries--ourselves, our society, and our history. A prominent psychiatrist and practicing Jungian analyst, Stevens views dreaming from both psychological and neurological perspectives to show how dreams owe their origins as much to our evolutionary history as a species as to our personal history as individuals.A work rich in symbolic and scientific insight, Private Myths traverses the course of dream interpretation from distant hunter-gatherer times to the present. This analysis is as authoritative as it is wide-ranging, including discussions of the biology of dreaming and the discovery of REM sleep, elaboration of the latest neuroscientific techniques in sleep research, and an assessment of the century-long legacy of analytic practice to dream interpretation. In a close look at the actual processes of dream formation, Stevens relates "dream work" to other creative capacities such as language, poetry, storytelling, memory, play, symptom-formation, magic, and ritual. He draws on his many years of experience to analyze key historical dreams, such as Freud's dream of Irma's injection and Hitler's dream of being buried alive, and enriches this discussion with analyses of his own and his patients' dreams.Remarkable in its breadth, Private Myths makes the principles of dream interpretation accessible to scientists, the findings of dream science accessible to analysts, and the discoveries of both available to anyone intrigued by the mysteries of dreams and dreaming.

The Soul of Sponsorship: The Friendship of Fr. Ed Dowling, S.J. and Bill Wilson in Letters


Robert Fitzgerald - 1995
    Many might consider that such a remarkable individual as Bill Wilson, who was the primary author of AA literature, would be able to deal with many of life's problems on his own. Reading The Soul of Sponsorship will illuminate and answer the question of how Father Ed, an Irish Catholic Jesuit priest who was not an alcoholic, was able to be of such great help to Bill Wilson. Part of AA's Twelfth Step reminds us "to carry this message to alcoholics," and The Soul of Sponsorship illustrates how sober alcoholics still need the principles of the Twelve Steps brought to them by friends, sponsors, and spiritual advisers. Some of the problems faced by Bill Wilson were:depression in recoverydependency issueswhether or not to experiment with LSDthe place of money and power in AAknowing God's plan and willlearning from mistakesFather Ed taught Bill the importance of "discernment." In Father Ed's Jesuit tradition, discernment was a gift, passed down to him from St. Ignatius, the founder of the Jesuits, who described his own struggle with discernment in Spiritual Exercises of St. Ignatius. The Twelve Steps of AA and the Spiritual Exercises of St. Ignatius presuppose that there is a caring God whose will can be known. The act of tuning in to God's action at one's center is discernment. The big question is, how do you know your Higher Power is speaking and revealing Himself through your feelings and desires?What Bill learned from Father Ed can be found in books and articles he wrote for AA. For the good of AA and himself, Bill learned to listen to his desires, be aware of his inner dynamics, and tune into the action of God within. Doing this meant learning to recognize and identify his personal movements -- those inner promptings and attractions often called emotions or affections -- which are part of ordinary human experiences. The person who helped Bill grow in discernment was Father Ed, the Jesuit priest with a cane who limped into the New York AA clubhouse one sleet-filled November night in 1940.The two "fellow travelers," Father Ed Dowling and Bill Wilson, gave each other perhaps the greatest gift friends can give: calling on each to know who he is -- before God.

Handbook of Diagnosis and Treatment of Dsm-IV-TR Personality Disorders


Len Sperry - 1995
    Sperry highlights the many significant advances in the field, providing the reader with a complete summary of new intervention strategies, treatment approaches, and research findings. In addition, this text includes greater coverage of Borderline Personality Disorder and presents an introduction to the diagnostic schema likely to be adopted by the DSM-V.The Handbook is at once comprehensive and concise, offering integrative assessment and treatment strategies as well as theoretical overview for the full range of personality disorders. Its reader-friendly style and organization and make it an authoritative and accessible resource for clinicians and students of all mental health disciplines.

Chicken Soup for the Couple's Soul


Jack Canfield - 1995
    Bestselling author and foremost relationship expert Barbara De Angelis teams up as a coauthor of "Chicken Soup for the Couple's Soul", a collection of heartwarming stories about how real people discovered true love with the person of their dreams. With chapters on finding each other, intimacy, commitment, understanding, and overcoming obstacles, readers will find inspiration whether they're beginning a new relationship, hoping to work through a difficult one, or trying to recognize extraordinary moments in their lives.A sweet spoonful of this enchanting Chicken Soup collection will warm the hearts of the romantic readers everywhere.

The Genius Formula


Tony Buzan - 1995
    Now, drawing on his 20-year study of genius and the workings of the human brain, Tony Buzan, author, lecturer and advisor to governments, business and the professions of the brain and learning and thinking skills, introduces "The Genius Formula". It's generally accepted that we use less than 1 per cent of our billions of brain cells. Just think how your life could change if you could increase that figure to 2 per cent or 5 per cent! Using the characteristics of all genius minds as the basis for his formula, Tony explains how you can improve your own mental capabilities by the application of a few simple principles. In this CD audio program, he explores the lives and achievements of 10 great genius names in history - men and women who have shaped and changed their worlds, and influenced the way we live today.In "The Genius Formula" you'll learn and develop the 10 characteristics of Genius: vision - a life goal, a concept for your future that overrides everything else in your life; commitment - persistence to reach your goal no matter how many times you fail; knowledge of your subject - you must have a detailed knowledge; mastermind groups - develop your own group of colleagues and mentors; positive attitude - how to look positively at life, making the best of existing situations; planning - how meticulous planning is essential to success; learning from your mistakes - how to 'bounce back' from your reverses and learn how to do things differently next time; creativity - how to break the mould of existing experiences to explore new boundaries; mental literacy - develop your knowledge and understanding of the way the brain functions and its behaviour patterns; energy - why 'action' is the key to everything ...and much more! There are also self-tests for measuring your overall 'Genius Quotient', your range of intelligence's and your traditional IQ. Not to mention a section on mind-sports, mental world records and much more.If you're committed to releasing all of your potential as a human, then "The Genius Formula" has to be a key part of your self-development library.

Let's Talk About Feeling Angry


Joy Berry - 1995
    Ages 3-6 "Let's Talk About Feeling Angry" (Let's Talk About series) helps children understand and manage the difficult emotion of anger. Joy Berry's down-to-earth approach shows children real ways to handle their anger in different situations. Like all of Joy Berry's books, "Let's Talk About Feeling Angry" speaks directly to the child and acts as a problem-solving resource for parents and caregivers. The book is filled with full-color illustrations and simple text that make the sometimes-difficult information easy to take in.

An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder


Elke Zuercher-White - 1995
    This book presents the latest treatment strategies for panic in a supportive interactive format that lets you work on symptoms one step at a time without the assistance of a therapist. The books starts by detailing the physiology of panic attacks. You'll learn how to experience the physical symptoms of panic, how to overcome the fear associated with them, and how to cope with stress and conflict in your daily life. This current edition reflects updated research and revised client worksheets that Zuercher-White used in her guide for professionals, Treating Panic Disorder and Agoraphobia.  This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

E. T. 101: The Cosmic Instruction Manual for Planetary Evolution- An Emergency Remedial Earth Edition


Zoev Jho - 1995
    100,000 first printing. $50,000 ad/promo.

Writing Your Life: A Journey of Discovery


Patti Miller - 1995
    Offers useful techniques on getting started, accessing memory, making pieces hang together so they're not just an unconnected series of incidents, and describing events so they are real to the audience.

Find a Quiet Corner: A Simple Guide to Self-Peace


Nancy O'Hara - 1995
    Since this gives us our life it follows that we probably take it for granted as well. Learning to concentrate on your breath will refresh your zest for life and put you in awe once again of the majesty that surrounds you. FIND A QUIET CORNER will be your guide toward self-peace.Rushing through the day drains your precious energy, increases your stress, and makes you feel depleted instead of renewed. FIND A QUIET CORNER will help you change that. It is a caring companion that goes beyond daily meditations to teach you how to unwind, experience a new infusion of energy, and get in touch with the reservoir of strength and calmness hidden within all of us.In just a few minutes, you can discover how to tap into these resources. You’ll be able to enter your own private sanctum any time…in the morning when you wake up…during lunch…at night…even right now. The investment in time is small, but the rewards are strength and inner peace.

Make a Life, Not Just a Living Study Guide: 10 Timeless Life Skills That Will Maximize Your Real Net Worth


Ron Jenson - 1995
    An extraordinary book designed to help readers articulate and pursue a definition of success that leads to a balanced, fulfilled, and significant life.

The Loss That Is Forever: The Lifelong Impact of the Early Death of a Mother or Father


Maxine Harris - 1995
    Through extensive research, interviews with more than sixty-five men and women, and the compelling writings of such well-know figures as Virginia Woolf, C.S. Lewis, and Eleanor Roosevelt, Dr. Maxine Harris illustrates how themes of loss and survival weave through the lives of those who have lost a parent in childhood. Who one becomes, how one parents, and what one believes about the world are all shaped by the experience of a parent's early death.

The Complete Guide To Homeopathy


Andrew Lockie - 1995
    The book includes easy-to-consult practical ailment charts which recommend remedies for a wide range of common aliments.

Dark Sister: A Sorcerer's Love Story


Lynn V. Andrews - 1995
    Andrews takes the reader with her as she goes on inward journeys with the help of the Sisterhood of the Shields, and relates the stories of others.Join her as she is initiated into the Sisterhood and creates her own shield, which will show her the nature of her spiritual path (Spirit Woman). Follow her to the Yucatan, where the medicine wheel leads her, and she is faced with the terrifying reality of the butterfly tree (Jaguar Woman). Enter the Dreamtime with her, where she emerges in medieval England as Catherine, and encounters the Grandmother, who offers to show Andrews how to make her life one of goodness, power, adventure, and love (The Woman of Wyrrd).Not all these stories describe the author's own spiritual experiences. Meet Sin Coraz?n, an initiate into the Sisterhood, whose husband abandons her. She nearly succumbs to her inner dark power and unleashes her rage on men and the Sisterhood (Dark Sister). Andrews also writes about the elder women of the Sisterhood: their loves, their lives, their losses (Tree of Dreams).Andrews shows us how to channel our own spiritual and intellectual energy and balance the need for love with the desire for power (Love and Power). She takes the reader on numerous spiritual journeys that inevitably uplift.

When You Lick A Slug, Your Tongue Goes Numb: Kids Share Their Wit & Wisdom With H. Jackson Brown (Gift Books)


H. Jackson Brown Jr. - 1995
    Illustrated in full colour.

Native Wisdom for White Minds


Anne Wilson Schaef - 1995
    White minds are trapped in a closed system of thinking that sees life in black and white, either/or terms; they are hierarchical and mechanistic; they see nature as a force to be tamed and people as objects to be controlled with no regard for the future.This worldview is not shared by most Native Peoples, and in this provocative book, Anne Wilson Schaef shares the richness poured out to her by Native Americans, Aborigines, Africans, Maoris, and others. In the words of Native Peoples themselves, we come to understand Native ideas about our earth, spirituality, family, work, loneliness, and change. For in every area of our lives we have the capacity to transcend our white minds--we simply need to listen with open hearts and open minds to other voices, other perceptions, other cultures.Anne Wilson Schaef often heard Elders from a wide variety of Native Peoples say, "Our legends tell us that a time will come when our wisdom and way of living will be necessary to save the planet, and that time is now." Anyone ready to move from feeling separate to a profound sense of connectedness, from the personal to the global, will find the path in this mind-expanding, deeply spiritual book.

The Power of Inner Peace


Diana Cooper - 1995
    Giving practical advice and using case histories from her own work, she helps us make the journey to the peaceful world that lies within each of us. When we connect with this quiet centre, we can face our fears, regain our confidence and find the strength to heal ourselves.In today's fast-paced and stressful world, The Power of Inner Peace will enable you to find your own personal haven of peace and tranquillity.

Ecstatic Body Postures: An Alternate Reality Workbook


Belinda Gore - 1995
    What are these images of unusual postures telling us? Medicine people, shamans, priests, and priestesses of indigenous cultures have passed on this sacred body of knowledge for thousands of years. Anthropologist Felicita Goodman discovered that people who assume these postures report strikingly similar meditative experiences. The results from this research are inspiring, proving that certain body gestures and movements allow us to access higher states of consciousness. With clear instructions and illustrations, Belinda Gore demonstrates these shamanic postures and how to work with them. Ecstatic Body Postures is a "must read" for anyone interested in meditation, shamanic practice, yoga, or body work.

The Roots of the Self: Unraveling the Mystery of Who We Are


Robert Evan Ornstein - 1995
    Drawing on examples and scientific studies, Ornstien sets out recent findings from genetics, evolutionary biology, and psychology to take us on a guided tour of human develoment.

The Life We Are Given


Michael Murphy - 1995
    Drawing upon some seventy years of combined experience in the study of human potential, along with the significant findings of their recent experiment, they present step-by-step instructions for joining body, mind, heart, and soul in an evolutionary adventure that has powerful personal and social implications.Their message will be especially refreshing to those who have become disillusioned by promises of immediate gratification, instant learning, and effortless enlightenment. This book shows the way to profound and lasting transformation through long-term practice. It celebrates the day-by-day joys of the path while opening fresh vistas to human futures.

Coping with Trauma: A Guide to Self-Understanding


Jon G. Allen - 1995
    Partners and family members of traumatized individuals can gain increased understanding of, and empathy for, their loved ones in addition to learning how to be more sensitive.

The Chassidic approach to joy


Shloma Majeski - 1995
    This genuine joy comes from profound spiritual awareness of life and an absolute clarity of direction, living for a purpose. Now with [this book] you too can explore the mystical depths of your soul as well as the universe at large, on the well-traveled path to pure, internal happiness. These lessons are presented in a clear simple language by [a] rabbi [and] lecturer on Chassidic Philosophy"--Book jacket.

Keeping the Faith: Guidance for Christian Women Facing Abuse


Marie M. Fortune - 1995
    Practical guide addresses issues of faith for battered women—an invaluable resource for victims of domestic violence and the crisis centers that counsel them.

Secrets of Great Sex: Men Are from Mars, Women Are from Venus


John Gray - 1995
    Gray tells listeners how to ask for what they want in foreplay and afterplay and how to understand the needs of their partners.

Best-Loved Chinese Proverbs


Theodora Lau - 1995
    With brevity, clarity, and simplicity, these carefully chosen words help pass wisdom and insight throughout the ages. This timeless, eloquent collection of proverbs offers fundamental truths about the natural world and the human condition, on subjects such as:Ability • Adversity • Beauty • Character • Conflict Cooperation • Deception • Defeat • Fortune • Greed • Happiness Honor • Inspiration • Knowledge • Leadership • Love Moderation • Necessity • Neighbors • Obstinacy • Opportunity Perseverance • Pride • Sincerity • Strategy • Success Thought • Trust • Victory • Wisdom • And More"With our thoughts we must build our world."

Total Nutrition: The Only Guide You'll Ever Need - From The Mount Sinai School of Medicine


Victor Herbert - 1995
    New myths and theories about nutrition splash across the headlines every day. Americans spend over $12 billion a year on worthless-even dangerous-nutrtion products. Total Nutrition replaces fads and ignorance with scientific fact."A feast of information," says USA Today. What's the best way to give a baby a healthy start? What is the right diet for someone with diabetes or heart disease or arthritis? Do sugar and food additives make children hyperactive? Can foods and vitamins protect against disease? How do foods and medicines interact? What weight-loss diet is both safe and effective? What should an athlete eat for top performance?The thinking person's guide to nutrition: With forty-one chapters packed with expert medical advice and over two hundred tables, illustrations, and sample menus, this book gives the clear, authoritative answers to all of these questions and more. As fitness broadcaster and columnist Gabe Mirkin, M.D., says, "It is so full of solid scientific information about food that everyone should own a copy."

The Doctors Book of Home Remedies for Children: From Allergies and Animal Bites to Toothaches and TV Addiction, Hundreds of Doctor-Proven Techniques and Tips to Care for Your Child


Denise Foley - 1995
    The result is this practical, easy-to-use medical reference for hundreds of childhood ailments. Inside you'll learn what medical experts do to stop bee stings from hurting, keep poison ivy from itching - and even stop siblings from fighting. "Medical Alerts" tell parents when to call a doctor, a "Prevention" section provides pointers for keeping kids accident-free, and under "First Aid" you'll find essential emergency procedures. Now every parent can get doctor-recommended remedies for:Asthma - Attention Deficit Disorder - Bed-wetting - Black Eyes - Bronchitis - Chicken Pox - Colic - Constipation - Croup - Diaper Rash - Diarrhea - Ear Infections - Eating Problems - Fever - Food Allergies - Headaches - Hiccups - Impetigo - Lice - Measles and Mumps - Nail-biting - Nosebleeds - Pinkeye - Prickly Heat - Ringworm - Separation Anxiety - Shyness - Sibling Rivalry - Splinters - Sunburn - Swollen Glands - Teething - Temper Tantrums - Toilet Training - Video Game Addiction - Vomiting - And Much More!

Texas Organic Gardening


J. Howard Garrett - 1995
    Discover how easy it is to grow healthy, beautiful plants without the risk to your family, pets, and the environment.

No Visible Wounds: Identifying Non-Physical Abuse of Women by Their Men


Mary Susan Miller - 1995
    . .* have sudden outbursts of anger or rage?* become jealous without reason?* prevent you from seeing friends and family?* deny you access to family assets such as bank accounts, credit cards, or the car?* control all finances and force you to account for what you spend?* insult you or call you derogatory names?* humiliate you in front of your children?* turn minor incidents into major arguments?If you or someone you know can answer "yes" to the questions above, chances are you are suffering from nonphysical battering--controlling, tyrannical behavior that is just as damaging to a woman's self-esteem as a broken bone or a black eye. An experienced counselor who works with abused women, Mary Susan Miller breaks the silence that surrounds this devastating form of domestic violence. She identifies the many types of nonphysical abuse verbal, emotional, psychological, social, and economic--and explores why this outrageous treatment of women continues unabated in our society. Dr. Miller also shares the stories of many survivors who have escaped their abusive relationships. Their experiences--with law enforcement, the legal system, and the community itself--can help prepare any woman for the decision of whether to stay or leave the relationship. And if she decides to go, Dr. Miller offers sound guidelines on how to protect herself and her children, since a woman's decision to leave is usually the time she is in the most danger from her abuser.Finally, Dr. Miller inspires hope: You can break free of the nightmare of nonphysical battering and heal, once again engaging in a life of integrity, dignity, and peace.

The Healing Art of Sports Massage


Joan Johnson - 1995
    Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."

Healing the Scars of Emotional Abuse


Gregory L. Jantz - 1995
    It provides strategies for dealing with the verbal abuser, information on spiritual abuse, and a biblical plan for healing.

Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery


Gay Hendricks - 1995
    As the essential life-force of the body, the breath influences how we feel on every level.  But many traditional breathing programs are limited by esoteric or cultlike elements.  Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program.  Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

Allen Carr's The Only Way to Stop Smoking Permanently


Allen Carr - 1995
    This companion volume to Allen Carr’s Stop Smoking Now and Allen Carr’s Easy Way to Stop Smoking will help you:• Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower“I would be happy to give a medical endorsement of the method to anyone.” Dr PM Bray MB CH.b., MRCGPPraise for Allen Carr’s Easyway: “Allen Carr explodes the myth that giving up smoking is difficult” - The Times “A different approach. A stunning success” - The Sun“The Allen Carr method is totally unique.” - GQ Magazine “His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” - Richard Branson“I found it not only easy but unbelievably enjoyable to stay stopped.” - Sir Anthony Hopkins

Sandra Martz Anthology


Sandra Martz - 1995
    Contains:When I Am an Old Woman I Shall Wear Purple; If I Had My Life to Live Over I Would Pick More Daisies; I Am Becoming the Woman I've Wanted

Larousse Mini Spanish-English/English-Spanish Dictionary


Larousse - 1995
    This new edition includes 40,000 translations that provide detailed information about basic Spanish vocabulary. Full of very practical information on culture and travel, this is a uniquely helpful dictionary.

Open Mind: Women's Daily Inspiration for Becoming Mindful


Diane Mariechild - 1995
    Diane Mariechild's practiced insight leads readers through the year with guided visualizations, advice, parables, and quiet inspiration that draws seekers toward the serene and ancient wisdom of Buddhism. This is clear and intelligent spiritual companion contains a wealth of stirring quotes from such luminaries as Alice Walker, Marion Wright Edelman, Anne Morrow Lindbergh, Pema Chödrön, Charlotte Joko Beck, and Maya Angelou. Their voices inspire Mariechild's graceful spiritual direction, which leads the Western mind toward a calm center and a compassionate engagement with the world.

The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors


Regina A. Goulding - 1995
    This survivor (a legal client of the first author and a therapy client of the second author) takes the reader on a remarkable odyssey. Her narrative brings the IFS model to life. Reading her story we learn how the human psyche overcomes even the most severe traumas and emotional injuries. From the IFS perspective, the survivor's symptoms - the inability to trust anyone, the compulsive self-soothing or self-punishment, the pervasive sense of shame and badness, the hidden rage - are all seen not as symptoms of psychopathology, but as heroic efforts by warring subpersonalities to protect the core Self from the destructive effects of the abuse. The authors provide guidelines for accessing this core Self, undamaged in even the most severely abused individuals. With the Self in the lead, survivors can release their parts from extreme roles and restore the internal system to its natural state of balance and harmony. The authors present revolutionary psychological theories that bring unfaltering hope to survivors of abuse. This illuminating, pioneering book opens a new world of understanding for all students of the human psyche.